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Chinook salmon vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and brie?

  • Chinook salmon is richer in vitamin B3, selenium, vitamin B12, phosphorus, magnesium, and vitamin B6, yet brie is richer in vitamin B2 and zinc.
  • Brie's daily need coverage for saturated fat is 71% higher.
  • Chinook salmon has 26 times more vitamin B3 than brie. Chinook salmon has 10.045mg of vitamin B3, while brie has 0.38mg.
  • Chinook salmon contains less saturated fat.

We used Fish, salmon, chinook, cooked, dry heat and Cheese, brie types in this comparison.

Infographic

Chinook salmon vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +510%
Contains more PotassiumPotassium +232.2%
Contains more IronIron +82%
Contains more CopperCopper +178.9%
Contains more PhosphorusPhosphorus +97.3%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +557.1%
Contains more ZincZinc +325%
Contains more ManganeseManganese +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2543.4%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B6Vitamin B6 +96.6%
Contains more Vitamin B12Vitamin B12 +73.9%
Contains more Vitamin AVitamin A +16.8%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more FolateFolate +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +24%
Contains more WaterWater +35.5%
Contains more FatsFats +106.9%
Contains more CarbsCarbs +∞%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Poly. FatPolyunsaturated fat +222.3%
Contains more Mono. FatMonounsaturated fat +39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Brie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Brie DV% diff.
Saturated fat 3.214g 17.41g 65%
Vitamin B3 10.045mg 0.38mg 60%
Selenium 46.8µg 14.5µg 59%
Vitamin B12 2.87µg 1.65µg 51%
Vitamin B2 0.154mg 0.52mg 28%
Phosphorus 371mg 188mg 26%
Sodium 60mg 629mg 25%
Magnesium 122mg 20mg 24%
Fats 13.38g 27.68g 22%
Vitamin B6 0.462mg 0.235mg 17%
Zinc 0.56mg 2.38mg 17%
Calcium 28mg 184mg 16%
Polyunsaturated fat 2.662g 0.826g 12%
Potassium 505mg 152mg 10%
Protein 25.72g 20.75g 10%
Folate 35µg 65µg 8%
Monounsaturated fat 5.742g 8.013g 6%
Calories 231kcal 334kcal 5%
Iron 0.91mg 0.5mg 5%
Vitamin C 4.1mg 0mg 5%
Cholesterol 85mg 100mg 5%
Copper 0.053mg 0.019mg 4%
Vitamin B5 0.865mg 0.69mg 4%
Vitamin D 0.5µg 3%
Vitamin A 149µg 174µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B1 0.044mg 0.07mg 2%
Vitamin K 2.3µg 2%
Manganese 0.019mg 0.034mg 1%
Net carbs 0g 0.45g N/A
Carbs 0g 0.45g 0%
Sugar 0.45g N/A
Tryptophan 0.288mg 0.322mg 0%
Threonine 1.127mg 0.751mg 0%
Isoleucine 1.185mg 1.015mg 0%
Leucine 2.09mg 1.929mg 0%
Lysine 2.362mg 1.851mg 0%
Methionine 0.761mg 0.592mg 0%
Phenylalanine 1.004mg 1.158mg 0%
Valine 1.325mg 1.34mg 0%
Histidine 0.757mg 0.716mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
45%
Brie
Minerals Daily Need Coverage Score
63%
Chinook salmon
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Chinook salmon
Chinook salmon is lower in Saturated fat (difference - 14.196g)
Which food is cheaper?
Brie
Brie is cheaper (difference - $11.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.