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  6. Chinook salmon vs. Burrito

Chinook salmon vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and burrito

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, while burrito is higher in vitamin B1 and manganese.
  • Chinook salmon covers your daily vitamin B12 needs 99% more than burrito.
  • Chinook salmon has 43 times more cholesterol than burrito. Chinook salmon has 85mg of cholesterol, while burrito has 2mg.
  • Burrito has a higher glycemic index (37) than chinook salmon (0).

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Fast foods, burrito, with beans.

Infographic

Chinook salmon vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +205%
Contains more PotassiumPotassium +67.8%
Contains more PhosphorusPhosphorus +724.4%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +363.4%
Contains more CalciumCalcium +85.7%
Contains more IronIron +128.6%
Contains more CopperCopper +228.3%
Contains more ZincZinc +25%
Contains more ManganeseManganese +2005.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +355.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +437.2%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin B12Vitamin B12 +474%
Contains more Vitamin B1Vitamin B1 +559.1%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more FolateFolate +14.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.92mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Burrito DV% diff.
Vitamin B12 2.87µg 0.5µg 99%
Selenium 46.8µg 10.1µg 67%
Vitamin B3 10.045mg 1.87mg 51%
Phosphorus 371mg 45mg 47%
Protein 25.72g 6.48g 38%
Cholesterol 85mg 2mg 28%
Vitamin B6 0.462mg 0.14mg 25%
Vitamin B1 0.044mg 0.29mg 21%
Magnesium 122mg 40mg 20%
Sodium 60mg 454mg 17%
Vitamin A 149µg 17%
Manganese 0.019mg 0.4mg 17%
Iron 0.91mg 2.08mg 15%
Polyunsaturated fat 2.662g 0.551g 14%
Copper 0.053mg 0.174mg 13%
Carbs 0g 32.92g 11%
Fats 13.38g 6.22g 11%
Vitamin B2 0.154mg 0.28mg 10%
Monounsaturated fat 5.742g 2.184g 9%
Potassium 505mg 301mg 6%
Choline 26.8mg 5%
Vitamin C 4.1mg 0.9mg 4%
Calcium 28mg 52mg 2%
Calories 231kcal 206kcal 1%
Folate 35µg 40µg 1%
Vitamin B5 0.865mg 0.92mg 1%
Zinc 0.56mg 0.7mg 1%
Net carbs 0g 32.92g N/A
Saturated fat 3.214g 3.174g 0%
Tryptophan 0.288mg 0.079mg 0%
Threonine 1.127mg 0.244mg 0%
Isoleucine 1.185mg 0.27mg 0%
Leucine 2.09mg 0.504mg 0%
Lysine 2.362mg 0.343mg 0%
Methionine 0.761mg 0.107mg 0%
Phenylalanine 1.004mg 0.351mg 0%
Valine 1.325mg 0.319mg 0%
Histidine 0.757mg 0.172mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +296.9%
Contains more FatsFats +115.1%
Contains more WaterWater +24.9%
Contains more CarbsCarbs +∞%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +162.9%
Contains more Poly. FatPolyunsaturated fat +383.1%
~equal in Saturated fat ~3.174g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.