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  6. Chinook salmon vs. Nougat

Chinook salmon vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and nougat?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5, yet nougat is richer in fiber and manganese.
  • Chinook salmon's daily need coverage for vitamin B12 is 119% higher.
  • Chinook salmon has a lower glycemic index than nougat.

We used Fish, salmon, chinook, cooked, dry heat and Candies, nougat, with almonds types in this comparison.

Infographic

Chinook salmon vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +281.3%
Contains more PotassiumPotassium +381%
Contains more IronIron +54.2%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +574.5%
Contains more SeleniumSelenium +1700%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +152.8%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +1266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +2001.5%
Contains more Vitamin B5Vitamin B5 +1341.7%
Contains more Vitamin B6Vitamin B6 +2210%
Contains more Vitamin B12Vitamin B12 +28600%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Nougat DV% diff.
Vitamin B12 2.87µg 0.01µg 119%
Selenium 46.8µg 2.6µg 80%
Vitamin B3 10.045mg 0.478mg 60%
Phosphorus 371mg 55mg 45%
Protein 25.72g 3.33g 45%
Vitamin B6 0.462mg 0.02mg 34%
Carbs 0g 92.39g 31%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 32mg 21%
Polyunsaturated fat 2.662g 0g 18%
Fats 13.38g 1.67g 18%
Vitamin E 2.77mg 18%
Vitamin A 149µg 0µg 17%
Vitamin B5 0.865mg 0.06mg 16%
Monounsaturated fat 5.742g 0g 14%
Fiber 0g 3.3g 13%
Manganese 0.019mg 0.304mg 12%
Potassium 505mg 105mg 12%
Copper 0.053mg 0.134mg 9%
Folate 35µg 5µg 8%
Calories 231kcal 398kcal 8%
Saturated fat 3.214g 1.667g 7%
Iron 0.91mg 0.59mg 4%
Vitamin C 4.1mg 0.3mg 4%
Vitamin B1 0.044mg 0.013mg 3%
Zinc 0.56mg 0.42mg 1%
Sodium 60mg 33mg 1%
Choline 5.1mg 1%
Net carbs 0g 89.09g N/A
Calcium 28mg 32mg 0%
Sugar 44.97g N/A
Vitamin B2 0.154mg 0.148mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +672.4%
Contains more FatsFats +701.2%
Contains more WaterWater +2951.2%
Contains more CarbsCarbs +∞%
~equal in Other ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.