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  6. Chinook salmon vs. Cauliflower

Chinook salmon vs. Cauliflower — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and cauliflower

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and vitamin A; however, cauliflower is higher in vitamin C.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than cauliflower.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Cauliflower, raw.

Infographic

Chinook salmon vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +713.3%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +116.7%
Contains more CopperCopper +35.9%
Contains more ZincZinc +107.4%
Contains more PhosphorusPhosphorus +743.2%
Contains more SeleniumSelenium +7700%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +715.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin B3Vitamin B3 +1881.3%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1075.6%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more FolateFolate +62.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Cauliflower DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.6µg 84%
Vitamin B3 10.045mg 0.507mg 60%
Vitamin C 4.1mg 48.2mg 49%
Protein 25.72g 1.92g 48%
Phosphorus 371mg 44mg 47%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 15mg 25%
Vitamin B6 0.462mg 0.184mg 21%
Fats 13.38g 0.28g 20%
Polyunsaturated fat 2.662g 0.031g 18%
Vitamin A 149µg 0µg 17%
Monounsaturated fat 5.742g 0.034g 14%
Saturated fat 3.214g 0.13g 14%
Vitamin K 15.5µg 13%
Calories 231kcal 25kcal 10%
Choline 44.3mg 8%
Fiber 0g 2g 8%
Vitamin B2 0.154mg 0.06mg 7%
Folate 35µg 57µg 6%
Manganese 0.019mg 0.155mg 6%
Iron 0.91mg 0.42mg 6%
Potassium 505mg 299mg 6%
Vitamin B5 0.865mg 0.667mg 4%
Zinc 0.56mg 0.27mg 3%
Copper 0.053mg 0.039mg 2%
Carbs 0g 4.97g 2%
Vitamin B1 0.044mg 0.05mg 1%
Fructose 0.97g 1%
Sodium 60mg 30mg 1%
Calcium 28mg 22mg 1%
Vitamin E 0.08mg 1%
Net carbs 0g 2.97g N/A
Sugar 1.91g N/A
Tryptophan 0.288mg 0.02mg 0%
Threonine 1.127mg 0.076mg 0%
Isoleucine 1.185mg 0.071mg 0%
Leucine 2.09mg 0.106mg 0%
Lysine 2.362mg 0.217mg 0%
Methionine 0.761mg 0.02mg 0%
Phenylalanine 1.004mg 0.065mg 0%
Valine 1.325mg 0.125mg 0%
Histidine 0.757mg 0.056mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +1239.6%
Contains more FatsFats +4678.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.4%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +16788.2%
Contains more Poly. FatPolyunsaturated fat +8487.1%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.