Chinook salmon vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between chinook salmon and cheese sandwich
- Chinook salmon has more vitamin B12, vitamin B3, and selenium, while cheese sandwich has more manganese, vitamin B1, iron, vitamin B2, and calcium.
- Chinook salmon covers your daily need for vitamin B12, 115% more than cheese sandwich.
- Chinook salmon contains 12 times more cholesterol than cheese sandwich. While chinook salmon contains 85mg of cholesterol, cheese sandwich contains only 7mg.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125.9% |
| Contains more PotassiumPotassium | +65% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +92.6% |
| Contains more CalciumCalcium | +628.6% |
| Contains more IronIron | +187.9% |
| Contains more CopperCopper | +201.9% |
| Contains more ZincZinc | +55.4% |
| Contains more ManganeseManganese | +5600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.3% |
| Contains more Vitamin AVitamin A | +609.5% |
| Contains more Vitamin B3Vitamin B3 | +215.4% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin B12Vitamin B12 | +2291.7% |
| Contains more Vitamin B1Vitamin B1 | +713.6% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more FolateFolate | +82.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +162.4% |
| Contains more WaterWater | +1950% |
| Contains more FatsFats | +86.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +80.3% |
| Contains more Poly. FatPolyunsaturated fat | +244.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.12µg | 115% |
| Manganese | 0.019mg | 1.083mg | 46% |
| Polyunsaturated fat | 2.662g | 9.166g | 43% |
| Vitamin B3 | 10.045mg | 3.185mg | 43% |
| Selenium | 46.8µg | 24.3µg | 41% |
| Sodium | 60mg | 839mg | 34% |
| Protein | 25.72g | 9.8g | 32% |
| Cholesterol | 85mg | 7mg | 26% |
| Vitamin B1 | 0.044mg | 0.358mg | 26% |
| Vitamin B2 | 0.154mg | 0.427mg | 21% |
| Iron | 0.91mg | 2.62mg | 21% |
| Carbs | 0g | 58.2g | 19% |
| Calcium | 28mg | 204mg | 18% |
| Fats | 13.38g | 25g | 18% |
| Magnesium | 122mg | 54mg | 16% |
| Vitamin B6 | 0.462mg | 0.261mg | 15% |
| Vitamin A | 149µg | 21µg | 14% |
| Calories | 231kcal | 497kcal | 13% |
| Copper | 0.053mg | 0.16mg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Monounsaturated fat | 5.742g | 10.351g | 12% |
| Folate | 35µg | 64µg | 7% |
| Potassium | 505mg | 306mg | 6% |
| Vitamin B5 | 0.865mg | 0.622mg | 5% |
| Saturated fat | 3.214g | 4.129g | 4% |
| Zinc | 0.56mg | 0.87mg | 3% |
| Vitamin C | 4.1mg | 1.5mg | 3% |
| Phosphorus | 371mg | 382mg | 2% |
| Net carbs | 0g | 55.1g | N/A |
| Tryptophan | 0.288mg | 0.13mg | 0% |
| Threonine | 1.127mg | 0.298mg | 0% |
| Isoleucine | 1.185mg | 0.383mg | 0% |
| Leucine | 2.09mg | 0.698mg | 0% |
| Lysine | 2.362mg | 0.344mg | 0% |
| Methionine | 0.761mg | 0.167mg | 0% |
| Phenylalanine | 1.004mg | 0.472mg | 0% |
| Valine | 1.325mg | 0.438mg | 0% |
| Histidine | 0.757mg | 0.219mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
32%
Minerals Daily Need Coverage Score
63%
85%
Comparison summary
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 779mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 0.915g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 78mg)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $15)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.