Chinook salmon vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and cheese sandwich

Chinook salmon has more vitamin B12, vitamin B3, and selenium, while cheese sandwich has more manganese, vitamin B1, iron, vitamin B2, and calcium.
Chinook salmon covers your daily need for vitamin B12, 115% more than cheese sandwich.
Chinook salmon contains 12 times more cholesterol than cheese sandwich. While chinook salmon contains 85mg of cholesterol, cheese sandwich contains only 7mg.
Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Cheese sandwich

Contains more MagnesiumMagnesium	+125.9%
Contains more PotassiumPotassium	+65%
Contains less SodiumSodium	-92.8%
Contains more SeleniumSelenium	+92.6%

Contains more CalciumCalcium	+628.6%
Contains more IronIron	+187.9%
Contains more CopperCopper	+201.9%
Contains more ZincZinc	+55.4%
Contains more ManganeseManganese	+5600%

~equal in Phosphorus ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Cheese sandwich

Contains more Vitamin CVitamin C	+173.3%
Contains more Vitamin AVitamin A	+609.5%
Contains more Vitamin B3Vitamin B3	+215.4%
Contains more Vitamin B5Vitamin B5	+39.1%
Contains more Vitamin B6Vitamin B6	+77%
Contains more Vitamin B12Vitamin B12	+2291.7%

Contains more Vitamin B1Vitamin B1	+713.6%
Contains more Vitamin B2Vitamin B2	+177.3%
Contains more FolateFolate	+82.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.12µg	115%
Manganese	0.019mg	1.083mg	46%
Polyunsaturated fat	2.662g	9.166g	43%
Vitamin B3	10.045mg	3.185mg	43%
Selenium	46.8µg	24.3µg	41%
Sodium	60mg	839mg	34%
Protein	25.72g	9.8g	32%
Cholesterol	85mg	7mg	26%
Vitamin B1	0.044mg	0.358mg	26%
Vitamin B2	0.154mg	0.427mg	21%
Iron	0.91mg	2.62mg	21%
Carbs	0g	58.2g	19%
Calcium	28mg	204mg	18%
Fats	13.38g	25g	18%
Magnesium	122mg	54mg	16%
Vitamin B6	0.462mg	0.261mg	15%
Vitamin A	149µg	21µg	14%
Calories	231kcal	497kcal	13%
Copper	0.053mg	0.16mg	12%
Fiber	0g	3.1g	12%
Monounsaturated fat	5.742g	10.351g	12%
Folate	35µg	64µg	7%
Potassium	505mg	306mg	6%
Vitamin B5	0.865mg	0.622mg	5%
Saturated fat	3.214g	4.129g	4%
Zinc	0.56mg	0.87mg	3%
Vitamin C	4.1mg	1.5mg	3%
Phosphorus	371mg	382mg	2%
Net carbs	0g	55.1g	N/A
Tryptophan	0.288mg	0.13mg	0%
Threonine	1.127mg	0.298mg	0%
Isoleucine	1.185mg	0.383mg	0%
Leucine	2.09mg	0.698mg	0%
Lysine	2.362mg	0.344mg	0%
Methionine	0.761mg	0.167mg	0%
Phenylalanine	1.004mg	0.472mg	0%
Valine	1.325mg	0.438mg	0%
Histidine	0.757mg	0.219mg	0%
Omega-3 - EPA	1.01g	0g	N/A
Omega-3 - DHA	0.727g	0g	N/A
Omega-3 - DPA	0.296g	0g	N/A