Chinook salmon vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are chinook salmon and chocolate chip cookie different?

Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, while chocolate chip cookie is higher in copper, manganese, and iron.
Chinook salmon covers your daily need for vitamin B12, 116% more than chocolate chip cookie.
Chinook salmon contains 7 times more vitamin B3 than chocolate chip cookie. Chinook salmon contains 10.045mg of vitamin B3, while chocolate chip cookie contains 1.365mg.
Chinook salmon is lower in saturated fat.
Chocolate chip cookie has a higher glycemic index (50) than chinook salmon (0).

Fish, salmon, chinook, cooked, dry heat and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Chocolate chip cookie

Contains more MagnesiumMagnesium	+121.8%
Contains more PotassiumPotassium	+128.5%
Contains more PhosphorusPhosphorus	+271%
Contains less SodiumSodium	-82.4%
Contains more SeleniumSelenium	+317.9%

Contains more CalciumCalcium	+35.7%
Contains more IronIron	+172.5%
Contains more CopperCopper	+628.3%
Contains more ZincZinc	+67.9%
Contains more ManganeseManganese	+3389.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Chocolate chip cookie

Contains more Vitamin CVitamin C	+1950%
Contains more Vitamin B3Vitamin B3	+635.9%
Contains more Vitamin B5Vitamin B5	+234%
Contains more Vitamin B6Vitamin B6	+450%
Contains more Vitamin B12Vitamin B12	+3487.5%

Contains more Vitamin B1Vitamin B1	+318.2%
Contains more Vitamin B2Vitamin B2	+14.9%

~equal in Vitamin A ~139µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~33µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.08µg	116%
Selenium	46.8µg	11.2µg	65%
Vitamin B3	10.045mg	1.365mg	54%
Saturated fat	3.214g	14.071g	49%
Protein	25.72g	5.7g	40%
Phosphorus	371mg	100mg	39%
Copper	0.053mg	0.386mg	37%
Vitamin B6	0.462mg	0.084mg	29%
Manganese	0.019mg	0.663mg	28%
Fats	13.38g	28.4g	23%
Iron	0.91mg	2.48mg	20%
Carbs	0g	58.2g	19%
Magnesium	122mg	55mg	16%
Polyunsaturated fat	2.662g	4.541g	13%
Calories	231kcal	488kcal	13%
Vitamin B5	0.865mg	0.259mg	12%
Vitamin B1	0.044mg	0.184mg	12%
Sodium	60mg	341mg	12%
Potassium	505mg	221mg	8%
Monounsaturated fat	5.742g	8.241g	6%
Cholesterol	85mg	70mg	5%
Vitamin C	4.1mg	0.2mg	4%
Zinc	0.56mg	0.94mg	3%
Vitamin B2	0.154mg	0.177mg	2%
Vitamin A	149µg	139µg	1%
Folate	35µg	33µg	1%
Calcium	28mg	38mg	1%
Net carbs	0g	58.2g	N/A
Tryptophan	0.288mg	0.072mg	0%
Threonine	1.127mg	0.191mg	0%
Isoleucine	1.185mg	0.224mg	0%
Leucine	2.09mg	0.391mg	0%
Lysine	2.362mg	0.214mg	0%
Methionine	0.761mg	0.106mg	0%
Phenylalanine	1.004mg	0.27mg	0%
Valine	1.325mg	0.279mg	0%
Histidine	0.757mg	0.123mg	0%
Omega-3 - EPA	1.01g	0g	N/A
Omega-3 - DHA	0.727g	0.003g	N/A
Omega-3 - DPA	0.296g		N/A