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  6. Chinook salmon vs. Olive oil

Chinook salmon vs. Olive oil — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and olive oil

  • The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium in chinook salmon is higher than in olive oil.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than olive oil.
  • The amount of cholesterol in olive oil is lower.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Oil, olive, salad or cooking.

Infographic

Chinook salmon vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +50400%
Contains more IronIron +62.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Olive oil DV% diff.
Monounsaturated fat 5.742g 72.961g 168%
Fats 13.38g 100g 133%
Vitamin B12 2.87µg 0µg 120%
Vitamin E 14.35mg 96%
Selenium 46.8µg 0µg 85%
Vitamin B3 10.045mg 0mg 63%
Phosphorus 371mg 0mg 53%
Polyunsaturated fat 2.662g 10.523g 52%
Protein 25.72g 0g 51%
Vitamin K 60.2µg 50%
Saturated fat 3.214g 13.808g 48%
Vitamin B6 0.462mg 0mg 36%
Calories 231kcal 884kcal 33%
Magnesium 122mg 0mg 29%
Cholesterol 85mg 0mg 28%
Vitamin B5 0.865mg 0mg 17%
Vitamin A 149µg 0µg 17%
Potassium 505mg 1mg 15%
Vitamin B2 0.154mg 0mg 12%
Folate 35µg 0µg 9%
Copper 0.053mg 0mg 6%
Vitamin C 4.1mg 0mg 5%
Zinc 0.56mg 0mg 5%
Iron 0.91mg 0.56mg 4%
Vitamin B1 0.044mg 0mg 4%
Calcium 28mg 1mg 3%
Sodium 60mg 2mg 3%
Manganese 0.019mg 0mg 1%
Choline 0.3mg 0%
Tryptophan 0.288mg 0mg 0%
Threonine 1.127mg 0mg 0%
Isoleucine 1.185mg 0mg 0%
Leucine 2.09mg 0mg 0%
Lysine 2.362mg 0mg 0%
Methionine 0.761mg 0mg 0%
Phenylalanine 1.004mg 0mg 0%
Valine 1.325mg 0mg 0%
Histidine 0.757mg 0mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +647.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +1170.7%
Contains more Poly. FatPolyunsaturated fat +295.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.