Chinook salmon vs. Crab — In-Depth Nutrition Comparison
Differences between Chinook salmon and Crab
- Chinook salmon is higher in Vitamin B3, Vitamin B6, Magnesium, Phosphorus, and Vitamin A RAE, however, Crab is richer in Copper, Zinc, and Vitamin B12.
- Crab's daily need coverage for Copper is 85% higher.
- Chinook salmon has 149 times more Vitamin A RAE than Crab. While Chinook salmon has 149µg of Vitamin A RAE, Crab has only 1µg.
- Crab has less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||149µg||1µg|
|Omega-3 - DHA||0.727g||0.067g|
|Omega-3 - EPA||1.01g||0.101g|
|Omega-3 - DPA||0.296g||0.009g|
|Omega-6 - Eicosadienoic acid||0.005g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|