Chinook salmon vs. Drum fish — In-Depth Nutrition Comparison
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A recap on differences between chinook salmon and drum fish
- Chinook salmon has more selenium, vitamin B3, vitamin B12, phosphorus, magnesium, vitamin A, and vitamin B6; however, drum fish is higher in manganese and copper.
- Chinook salmon covers your daily selenium needs 56% more than drum fish.
- Drum fish contains 4 times less vitamin B3 than chinook salmon. Chinook salmon contains 10.045mg of vitamin B3, while drum fish contains 2.862mg.
- Drum fish has less saturated fat.
Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.1% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +460.4% |
| Contains more ZincZinc | +51.8% |
| Contains more ManganeseManganese | +4621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin AVitamin A | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +251% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +24.2% |
| Contains more FolateFolate | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +111.7% |
~equal in
Carbs
~0g
~equal in
Water
~70.94g
~equal in
Other
~0.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
1.434 g
Monounsaturated fat:
Mono. Fat
2.807 g
Polyunsaturated fat:
Poly. Fat
1.479 g
| Contains more Mono. FatMonounsaturated fat | +104.6% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -55.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 10.045mg | 2.862mg | 45% |
| Manganese | 0.019mg | 0.897mg | 38% |
| Copper | 0.053mg | 0.297mg | 27% |
| Vitamin B12 | 2.87µg | 2.31µg | 23% |
| Magnesium | 122mg | 38mg | 20% |
| Phosphorus | 371mg | 231mg | 20% |
| Fats | 13.38g | 6.32g | 11% |
| Vitamin A | 149µg | 59µg | 10% |
| Vitamin B6 | 0.462mg | 0.346mg | 9% |
| Saturated fat | 3.214g | 1.434g | 8% |
| Polyunsaturated fat | 2.662g | 1.479g | 8% |
| Monounsaturated fat | 5.742g | 2.807g | 7% |
| Protein | 25.72g | 22.49g | 6% |
| Folate | 35µg | 17µg | 5% |
| Calcium | 28mg | 77mg | 5% |
| Calories | 231kcal | 153kcal | 4% |
| Vitamin B2 | 0.154mg | 0.207mg | 4% |
| Potassium | 505mg | 353mg | 4% |
| Vitamin B1 | 0.044mg | 0.081mg | 3% |
| Zinc | 0.56mg | 0.85mg | 3% |
| Iron | 0.91mg | 1.15mg | 3% |
| Vitamin C | 4.1mg | 1mg | 3% |
| Sodium | 60mg | 96mg | 2% |
| Cholesterol | 85mg | 82mg | 1% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.288mg | 0.252mg | 0% |
| Threonine | 1.127mg | 0.986mg | 0% |
| Isoleucine | 1.185mg | 1.036mg | 0% |
| Leucine | 2.09mg | 1.828mg | 0% |
| Lysine | 2.362mg | 2.065mg | 0% |
| Methionine | 0.761mg | 0.666mg | 0% |
| Phenylalanine | 1.004mg | 0.878mg | 0% |
| Valine | 1.325mg | 1.159mg | 0% |
| Histidine | 0.757mg | 0.662mg | 0% |
| Omega-3 - EPA | 1.01g | 0.295g | N/A |
| Omega-3 - DHA | 0.727g | 0.368g | N/A |
| Omega-3 - DPA | 0.296g | 0.185g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
44%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is lower in Cholesterol?
Drum fish is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Drum fish is lower in Saturated fat (difference - 1.78g)
Which food is cheaper?
Drum fish is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 36mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.