Chinook salmon vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between chinook salmon and duck meat
- Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, and vitamin B6, while duck meat is higher in iron, copper, and zinc.
- Chinook salmon covers your daily vitamin B12 needs 107% more than duck meat.
- Chinook salmon has 8 times more magnesium than duck meat. Chinook salmon has 122mg of magnesium, while duck meat has 16mg.
- Chinook salmon is lower in saturated fat.
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +147.5% |
| Contains more PhosphorusPhosphorus | +137.8% |
| Contains more SeleniumSelenium | +134% |
| Contains more IronIron | +196.7% |
| Contains more CopperCopper | +328.3% |
| Contains more ZincZinc | +232.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +136.5% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin B12Vitamin B12 | +856.7% |
| Contains more FolateFolate | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +295.5% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more ProteinProtein | +35.4% |
| Contains more WaterWater | +26.5% |
| Contains more FatsFats | +111.9% |
~equal in
Carbs
~0g
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +124.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.3µg | 107% |
| Selenium | 46.8µg | 20µg | 49% |
| Vitamin B3 | 10.045mg | 4.825mg | 33% |
| Phosphorus | 371mg | 156mg | 31% |
| Saturated fat | 3.214g | 9.67g | 29% |
| Magnesium | 122mg | 16mg | 25% |
| Fats | 13.38g | 28.35g | 23% |
| Iron | 0.91mg | 2.7mg | 22% |
| Vitamin B6 | 0.462mg | 0.18mg | 22% |
| Copper | 0.053mg | 0.227mg | 19% |
| Monounsaturated fat | 5.742g | 12.9g | 18% |
| Protein | 25.72g | 18.99g | 13% |
| Zinc | 0.56mg | 1.86mg | 12% |
| Vitamin B1 | 0.044mg | 0.174mg | 11% |
| Vitamin A | 149µg | 63µg | 10% |
| Potassium | 505mg | 204mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin B2 | 0.154mg | 0.269mg | 9% |
| Folate | 35µg | 6µg | 7% |
| Polyunsaturated fat | 2.662g | 3.65g | 7% |
| Vitamin B5 | 0.865mg | 1.098mg | 5% |
| Calories | 231kcal | 337kcal | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Calcium | 28mg | 11mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 85mg | 84mg | 0% |
| Vitamin D | 3IU | 0% | |
| Sodium | 60mg | 59mg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Tryptophan | 0.288mg | 0.232mg | 0% |
| Threonine | 1.127mg | 0.773mg | 0% |
| Isoleucine | 1.185mg | 0.872mg | 0% |
| Leucine | 2.09mg | 1.465mg | 0% |
| Lysine | 2.362mg | 1.486mg | 0% |
| Methionine | 0.761mg | 0.475mg | 0% |
| Phenylalanine | 1.004mg | 0.752mg | 0% |
| Valine | 1.325mg | 0.938mg | 0% |
| Histidine | 0.757mg | 0.462mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
32%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1mg)
Which food is cheaper?
Duck meat is cheaper (difference - $13)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 6.456g)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.