Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Eggplant

Chinook salmon vs. Eggplant — In-Depth Nutrition Comparison

Compare

How are chinook salmon and eggplant different?

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5; however, eggplant is richer in fiber.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than eggplant (30).

Fish, salmon, chinook, cooked, dry heat and Eggplant, raw are the varieties used in this article.

Infographic

Chinook salmon vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +120.5%
Contains more IronIron +295.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1445.8%
Contains more SeleniumSelenium +15500%
Contains more CopperCopper +52.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +86.4%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B2Vitamin B2 +316.2%
Contains more Vitamin B3Vitamin B3 +1447.8%
Contains more Vitamin B5Vitamin B5 +207.8%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Eggplant DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.3µg 85%
Vitamin B3 10.045mg 0.649mg 59%
Phosphorus 371mg 24mg 50%
Protein 25.72g 0.98g 49%
Vitamin B6 0.462mg 0.084mg 29%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 14mg 26%
Fats 13.38g 0.18g 20%
Polyunsaturated fat 2.662g 0.076g 17%
Vitamin A 149µg 1µg 16%
Monounsaturated fat 5.742g 0.016g 14%
Saturated fat 3.214g 0.034g 14%
Vitamin B5 0.865mg 0.281mg 12%
Fiber 0g 3g 12%
Calories 231kcal 25kcal 10%
Vitamin B2 0.154mg 0.037mg 9%
Manganese 0.019mg 0.232mg 9%
Iron 0.91mg 0.23mg 9%
Potassium 505mg 229mg 8%
Zinc 0.56mg 0.16mg 4%
Sodium 60mg 2mg 3%
Copper 0.053mg 0.081mg 3%
Vitamin K 3.5µg 3%
Folate 35µg 22µg 3%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Vitamin C 4.1mg 2.2mg 2%
Calcium 28mg 9mg 2%
Carbs 0g 5.88g 2%
Choline 6.9mg 1%
Net carbs 0g 2.88g N/A
Sugar 3.53g N/A
Vitamin B1 0.044mg 0.039mg 0%
Tryptophan 0.288mg 0.009mg 0%
Threonine 1.127mg 0.037mg 0%
Isoleucine 1.185mg 0.045mg 0%
Leucine 2.09mg 0.064mg 0%
Lysine 2.362mg 0.047mg 0%
Methionine 0.761mg 0.011mg 0%
Phenylalanine 1.004mg 0.043mg 0%
Valine 1.325mg 0.053mg 0%
Histidine 0.757mg 0.023mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +2524.5%
Contains more FatsFats +7333.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.7%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +35787.5%
Contains more Poly. FatPolyunsaturated fat +3402.6%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines
Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.