Chinook salmon vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between chinook salmon and focaccia
- Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, while focaccia has more vitamin B1, iron, and folate.
- Chinook salmon covers your daily need for vitamin B12, 120% more than focaccia.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510% |
| Contains more PotassiumPotassium | +343% |
| Contains more PhosphorusPhosphorus | +189.8% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +194.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +247.3% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +137.5% |
| Contains more ManganeseManganese | +1815.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +173.7% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +308.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +968.2% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more FolateFolate | +294.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Selenium | 46.8µg | 15.9µg | 56% |
| Vitamin B3 | 10.045mg | 3.67mg | 40% |
| Vitamin B1 | 0.044mg | 0.47mg | 36% |
| Phosphorus | 371mg | 128mg | 35% |
| Protein | 25.72g | 8.77g | 34% |
| Iron | 0.91mg | 3.16mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B6 | 0.462mg | 0.113mg | 27% |
| Folate | 35µg | 138µg | 26% |
| Magnesium | 122mg | 20mg | 24% |
| Sodium | 60mg | 561mg | 22% |
| Vitamin A | 149µg | 0µg | 17% |
| Manganese | 0.019mg | 0.364mg | 15% |
| Potassium | 505mg | 114mg | 12% |
| Carbs | 0g | 35.82g | 12% |
| Saturated fat | 3.214g | 0.877g | 11% |
| Polyunsaturated fat | 2.662g | 0.994g | 11% |
| Vitamin B2 | 0.154mg | 0.301mg | 11% |
| Vitamin E | 1.42mg | 9% | |
| Fats | 13.38g | 7.89g | 8% |
| Zinc | 0.56mg | 1.33mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Copper | 0.053mg | 0.091mg | 4% |
| Vitamin B5 | 0.865mg | 0.645mg | 4% |
| Choline | 2.9mg | 1% | |
| Calories | 231kcal | 249kcal | 1% |
| Calcium | 28mg | 35mg | 1% |
| Net carbs | 0g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Monounsaturated fat | 5.742g | 5.67g | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +193.3% |
| Contains more FatsFats | +69.6% |
| Contains more WaterWater | +42.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +167.8% |
| Contains less Sat. FatSaturated fat | -72.7% |
~equal in
Monounsaturated fat
~5.67g
