Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Frog legs

Chinook salmon vs. Frog legs — In-Depth Nutrition Comparison

Compare

Significant differences between chinook salmon and frog legs

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin A, while frog legs are higher in copper.
  • Chinook salmon covers your daily vitamin B12 needs 103% more than frog legs.
  • Chinook salmon has 42 times more saturated fat than frog legs. Chinook salmon has 3.214g of saturated fat, while frog legs have 0.076g.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Frog legs, raw.

Infographic

Chinook salmon vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +510%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +77.2%
Contains more PhosphorusPhosphorus +152.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +231.9%
Contains more IronIron +64.8%
Contains more CopperCopper +371.7%
Contains more ZincZinc +78.6%
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +893.3%
Contains more Vitamin B3Vitamin B3 +737.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +285%
Contains more Vitamin B12Vitamin B12 +617.5%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +62.3%

All nutrients comparison - raw data values

Nutrient Chinook salmon Frog legs DV% diff.
Vitamin B12 2.87µg 0.4µg 103%
Selenium 46.8µg 14.1µg 59%
Vitamin B3 10.045mg 1.2mg 55%
Phosphorus 371mg 147mg 32%
Vitamin B6 0.462mg 0.12mg 26%
Magnesium 122mg 20mg 24%
Copper 0.053mg 0.25mg 22%
Fats 13.38g 0.3g 20%
Protein 25.72g 16.4g 19%
Polyunsaturated fat 2.662g 0.102g 17%
Vitamin B5 0.865mg 17%
Vitamin A 149µg 15µg 15%
Monounsaturated fat 5.742g 0.053g 14%
Saturated fat 3.214g 0.076g 14%
Choline 65mg 12%
Cholesterol 85mg 50mg 12%
Vitamin B1 0.044mg 0.14mg 8%
Calories 231kcal 73kcal 8%
Vitamin B2 0.154mg 0.25mg 7%
Vitamin E 1mg 7%
Iron 0.91mg 1.5mg 7%
Potassium 505mg 285mg 6%
Vitamin C 4.1mg 0mg 5%
Folate 35µg 15µg 5%
Zinc 0.56mg 1mg 4%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Manganese 0.019mg 1%
Calcium 28mg 18mg 1%
Sodium 60mg 58mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0.014g N/A
Omega-3 - DHA 0.727g 0.02g N/A
Omega-3 - DPA 0.296g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +56.8%
Contains more FatsFats +4360%
Contains more WaterWater +24.8%
~equal in Carbs ~0g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +10734%
Contains more Poly. FatPolyunsaturated fat +2509.8%
Contains less Sat. FatSaturated fat -97.6%

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.