Chinook salmon vs. Gouda cheese — In-Depth Nutrition Comparison
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Important differences between chinook salmon and gouda cheese
- Chinook salmon has more vitamin B3, selenium, vitamin B12, vitamin B6, and magnesium; however, gouda cheese is richer in calcium, zinc, and phosphorus.
- Gouda cheese's daily need coverage for saturated fat is 72% more.
- Chinook salmon contains 159 times more vitamin B3 than gouda cheese. Chinook salmon contains 10.045mg of vitamin B3, while gouda cheese contains 0.063mg.
- Chinook salmon contains less saturated fat.
The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320.7% |
| Contains more PotassiumPotassium | +317.4% |
| Contains more IronIron | +279.2% |
| Contains more CopperCopper | +47.2% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +2400% |
| Contains more ZincZinc | +596.4% |
| Contains more PhosphorusPhosphorus | +47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +15844.4% |
| Contains more Vitamin B5Vitamin B5 | +154.4% |
| Contains more Vitamin B6Vitamin B6 | +477.5% |
| Contains more Vitamin B12Vitamin B12 | +86.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +10.7% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 28mg | 700mg | 67% |
| Saturated fat | 3.214g | 17.614g | 65% |
| Vitamin B3 | 10.045mg | 0.063mg | 62% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Vitamin B12 | 2.87µg | 1.54µg | 55% |
| Sodium | 60mg | 819mg | 33% |
| Zinc | 0.56mg | 3.9mg | 30% |
| Vitamin B6 | 0.462mg | 0.08mg | 29% |
| Phosphorus | 371mg | 546mg | 25% |
| Magnesium | 122mg | 29mg | 22% |
| Fats | 13.38g | 27.44g | 22% |
| Vitamin B2 | 0.154mg | 0.334mg | 14% |
| Polyunsaturated fat | 2.662g | 0.657g | 13% |
| Potassium | 505mg | 121mg | 11% |
| Vitamin B5 | 0.865mg | 0.34mg | 11% |
| Cholesterol | 85mg | 114mg | 10% |
| Iron | 0.91mg | 0.24mg | 8% |
| Calories | 231kcal | 356kcal | 6% |
| Monounsaturated fat | 5.742g | 7.747g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Folate | 35µg | 21µg | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.053mg | 0.036mg | 2% |
| Protein | 25.72g | 24.94g | 2% |
| Vitamin A | 149µg | 165µg | 2% |
| Carbs | 0g | 2.22g | 1% |
| Vitamin B1 | 0.044mg | 0.03mg | 1% |
| Net carbs | 0g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.288mg | 0.352mg | 0% |
| Threonine | 1.127mg | 0.93mg | 0% |
| Isoleucine | 1.185mg | 1.306mg | 0% |
| Leucine | 2.09mg | 2.564mg | 0% |
| Lysine | 2.362mg | 2.654mg | 0% |
| Methionine | 0.761mg | 0.719mg | 0% |
| Phenylalanine | 1.004mg | 1.431mg | 0% |
| Valine | 1.325mg | 1.806mg | 0% |
| Histidine | 0.757mg | 1.032mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +58.2% |
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~24.94g
~equal in
Other
~3.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +305.2% |
| Contains more Mono. FatMonounsaturated fat | +34.9% |
