Chinook salmon vs Halibut - In-Depth Nutrition Comparison
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How are Chinook salmon and Halibut different?
- Chinook salmon is higher than Halibut in Vitamin B12, Vitamin B3, Phosphorus, Magnesium, Selenium, Vitamin A RAE, Vitamin B5, Folate, and Potassium.
- Chinook salmon covers your daily need of Vitamin B12 78% more than Halibut.
- Chinook salmon contains 35 times more Folate than Halibut. Chinook salmon contains 35µg of Folate, while Halibut contains 1µg.
- Halibut is lower in Cholesterol.
Fish, salmon, chinook, cooked, dry heat and Fish, halibut, Greenland, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Calcium
+833.3%
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Iron
+37.9%
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Magnesium
+369.2%
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Phosphorus
+126.2%
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Potassium
+88.4%
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Sodium
-25%
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Zinc
+40%
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Copper
+76.7%
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Calcium
+833.3%
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Iron
+37.9%
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Magnesium
+369.2%
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Phosphorus
+126.2%
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Potassium
+88.4%
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Sodium
-25%
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Zinc
+40%
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Copper
+76.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+955.3%
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Vitamin C
+∞%
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Vitamin B2
+92.5%
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Vitamin B3
+569.7%
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Vitamin B5
+246%
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Folate
+3400%
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Vitamin B12
+187%
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Vitamin B1
+36.4%
Equal in Vitamin B6 - 0.42
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Vitamin A
+955.3%
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Vitamin C
+∞%
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Vitamin B2
+92.5%
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Vitamin B3
+569.7%
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Vitamin B5
+246%
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Folate
+3400%
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Vitamin B12
+187%
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Vitamin B1
+36.4%
Equal in Vitamin B6 - 0.42
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0g | |
| Protein | 25.72g | 14.37g |
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| Fats | 13.38g | 13.84g |
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| Carbs | 0g | 0g | |
| Calories | 231kcal | 186kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 28mg | 3mg |
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| Iron | 0.91mg | 0.66mg |
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| Magnesium | 122mg | 26mg |
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| Phosphorus | 371mg | 164mg |
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| Potassium | 505mg | 268mg |
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| Sodium | 60mg | 80mg |
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| Zinc | 0.56mg | 0.4mg |
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| Copper | 0.053mg | 0.03mg |
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| Vitamin A | 496IU | 47IU |
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| Vitamin E | mg | 0.73mg |
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| Vitamin D | IU | 1097IU |
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| Vitamin D | µg | 27.4µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.06mg |
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| Vitamin B2 | 0.154mg | 0.08mg |
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| Vitamin B3 | 10.045mg | 1.5mg |
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| Vitamin B5 | 0.865mg | 0.25mg |
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| Vitamin B6 | 0.462mg | 0.42mg |
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| Folate | 35µg | 1µg |
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| Vitamin B12 | 2.87µg | 1µg |
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| Vitamin K | µg | 0.1µg |
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| Tryptophan | 0.288mg | 0.161mg |
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| Threonine | 1.127mg | 0.63mg |
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| Isoleucine | 1.185mg | 0.662mg |
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| Leucine | 2.09mg | 1.168mg |
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| Lysine | 2.362mg | 1.32mg |
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| Methionine | 0.761mg | 0.425mg |
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| Phenylalanine | 1.004mg | 0.561mg |
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| Valine | 1.325mg | 0.74mg |
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| Histidine | 0.757mg | 0.423mg |
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| Cholesterol | 85mg | 46mg |
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| Trans Fat | g | g | |
| Saturated Fat | 3.214g | 2.419g |
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| Monounsaturated Fat | 5.742g | 8.378g |
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| Polyunsaturated fat | 2.662g | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
68
95
Mineral Summary Score
47
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
154%
86%
Carbohydrates
0%
0%
Fats
62%
64%
Comparison summary
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Halibut is lower in Saturated Fat (difference - 0.795g)
Which food is cheaper?
Halibut is cheaper (difference - $10)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)