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  6. Chinook salmon vs. Halva

Chinook salmon vs. Halva — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and halva?

  • Chinook salmon is higher in vitamin B12, selenium, and vitamin B3, yet halva is higher in copper, iron, manganese, zinc, phosphorus, and vitamin B1.
  • Halva's daily need coverage for copper is 128% more.
  • The glycemic index of chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Candies, halavah, plain types in this article.

Infographic

Chinook salmon vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Halva
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +170.1%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +307%
Contains more MagnesiumMagnesium +78.7%
Contains more CalciumCalcium +17.9%
Contains more IronIron +397.8%
Contains more CopperCopper +2167.9%
Contains more ZincZinc +671.4%
Contains more PhosphorusPhosphorus +63.6%
Contains more ManganeseManganese +4494.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Halva
Halva
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +251.7%
Contains more Vitamin B5Vitamin B5 +397.1%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin B12Vitamin B12 +7075%
Contains more Vitamin B1Vitamin B1 +863.6%
Contains more FolateFolate +85.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Halva DV% diff.
Copper 0.053mg 1.202mg 128%
Vitamin B12 2.87µg 0.04µg 118%
Selenium 46.8µg 11.5µg 64%
Vitamin B3 10.045mg 2.856mg 45%
Iron 0.91mg 4.53mg 45%
Polyunsaturated fat 2.662g 8.481g 39%
Manganese 0.019mg 0.873mg 37%
Zinc 0.56mg 4.32mg 34%
Phosphorus 371mg 607mg 34%
Vitamin B1 0.044mg 0.424mg 32%
Cholesterol 85mg 0mg 28%
Protein 25.72g 12.49g 26%
Magnesium 122mg 218mg 23%
Carbs 0g 60.49g 20%
Fiber 0g 4.5g 18%
Vitamin A 149µg 0µg 17%
Vitamin B5 0.865mg 0.174mg 14%
Fats 13.38g 21.52g 13%
Calories 231kcal 469kcal 12%
Potassium 505mg 187mg 9%
Vitamin B6 0.462mg 0.348mg 9%
Folate 35µg 65µg 8%
Sodium 60mg 195mg 6%
Monounsaturated fat 5.742g 8.194g 6%
Vitamin B2 0.154mg 0.088mg 5%
Saturated fat 3.214g 4.127g 4%
Vitamin C 4.1mg 0.1mg 4%
Calcium 28mg 33mg 1%
Net carbs 0g 55.99g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +105.9%
Contains more WaterWater +1687.5%
Contains more FatsFats +60.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +42.7%
Contains more Poly. FatPolyunsaturated fat +218.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.