Chinook salmon vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between chinook salmon and lentil soup?
- Chinook salmon is richer than lentil soup in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
- Chinook salmon's daily need coverage for vitamin B12 is 115% more.
- Chinook salmon has 156 times more selenium than lentil soup. While chinook salmon has 46.8µg of selenium, lentil soup has only 0.3µg.
- The amount of cholesterol in lentil soup is lower.
- The glycemic index of chinook salmon is lower.
We used Fish, salmon, chinook, cooked, dry heat and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1255.6% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +250.7% |
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +401.4% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +15500% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +32.1% |
| Contains more ManganeseManganese | +531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.2% |
| Contains more Vitamin AVitamin A | +2028.6% |
| Contains more Vitamin B2Vitamin B2 | +242.2% |
| Contains more Vitamin B3Vitamin B3 | +1743.1% |
| Contains more Vitamin B5Vitamin B5 | +517.9% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more Vitamin B12Vitamin B12 | +2291.7% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.12µg | 115% |
| Selenium | 46.8µg | 0.3µg | 85% |
| Vitamin B3 | 10.045mg | 0.545mg | 59% |
| Protein | 25.72g | 3.74g | 44% |
| Phosphorus | 371mg | 74mg | 42% |
| Vitamin B6 | 0.462mg | 0.09mg | 29% |
| Cholesterol | 85mg | 3mg | 27% |
| Magnesium | 122mg | 9mg | 27% |
| Sodium | 60mg | 532mg | 21% |
| Fats | 13.38g | 1.12g | 19% |
| Polyunsaturated fat | 2.662g | 0.13g | 17% |
| Vitamin A | 149µg | 7µg | 16% |
| Vitamin B5 | 0.865mg | 0.14mg | 15% |
| Monounsaturated fat | 5.742g | 0.52g | 13% |
| Saturated fat | 3.214g | 0.45g | 13% |
| Potassium | 505mg | 144mg | 11% |
| Calories | 231kcal | 56kcal | 9% |
| Vitamin B2 | 0.154mg | 0.045mg | 8% |
| Manganese | 0.019mg | 0.12mg | 4% |
| Folate | 35µg | 20µg | 4% |
| Carbs | 0g | 8.16g | 3% |
| Vitamin C | 4.1mg | 1.7mg | 3% |
| Vitamin B1 | 0.044mg | 0.07mg | 2% |
| Zinc | 0.56mg | 0.3mg | 2% |
| Copper | 0.053mg | 0.07mg | 2% |
| Iron | 0.91mg | 1.07mg | 2% |
| Calcium | 28mg | 17mg | 1% |
| Net carbs | 0g | 8.16g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +587.7% |
| Contains more FatsFats | +1094.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.7% |
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1004.2% |
| Contains more Poly. FatPolyunsaturated fat | +1947.7% |
| Contains less Sat. FatSaturated fat | -86% |
