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Chinook salmon vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and mango?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and vitamin B5, yet mango is richer in vitamin C.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than mango.

We used Fish, salmon, chinook, cooked, dry heat and Mangos, raw types in this comparison.

Infographic

Chinook salmon vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +200.6%
Contains more IronIron +468.8%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +2550%
Contains more SeleniumSelenium +7700%
Contains more CopperCopper +109.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin AVitamin A +175.9%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +305.3%
Contains more Vitamin B3Vitamin B3 +1401.5%
Contains more Vitamin B5Vitamin B5 +339.1%
Contains more Vitamin B6Vitamin B6 +288.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +787.8%
Contains more FolateFolate +22.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +3036.6%
Contains more FatsFats +3421.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +4001.4%
Contains more Poly. FatPolyunsaturated fat +3649.3%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Mango
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Mango DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.6µg 84%
Vitamin B3 10.045mg 0.669mg 59%
Phosphorus 371mg 14mg 51%
Protein 25.72g 0.82g 50%
Vitamin C 4.1mg 36.4mg 36%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 10mg 27%
Vitamin B6 0.462mg 0.119mg 26%
Fats 13.38g 0.38g 20%
Polyunsaturated fat 2.662g 0.071g 17%
Monounsaturated fat 5.742g 0.14g 14%
Saturated fat 3.214g 0.092g 14%
Vitamin B5 0.865mg 0.197mg 13%
Vitamin A 149µg 54µg 11%
Potassium 505mg 168mg 10%
Vitamin B2 0.154mg 0.038mg 9%
Calories 231kcal 60kcal 9%
Iron 0.91mg 0.16mg 9%
Vitamin E 0.9mg 6%
Copper 0.053mg 0.111mg 6%
Fiber 0g 1.6g 6%
Fructose 4.68g 6%
Carbs 0g 14.98g 5%
Zinc 0.56mg 0.09mg 4%
Vitamin K 4.2µg 4%
Sodium 60mg 1mg 3%
Manganese 0.019mg 0.063mg 2%
Folate 35µg 43µg 2%
Calcium 28mg 11mg 2%
Vitamin B1 0.044mg 0.028mg 1%
Choline 7.6mg 1%
Net carbs 0g 13.38g N/A
Sugar 13.66g N/A
Tryptophan 0.288mg 0.013mg 0%
Threonine 1.127mg 0.031mg 0%
Isoleucine 1.185mg 0.029mg 0%
Leucine 2.09mg 0.05mg 0%
Lysine 2.362mg 0.066mg 0%
Methionine 0.761mg 0.008mg 0%
Phenylalanine 1.004mg 0.027mg 0%
Valine 1.325mg 0.042mg 0%
Histidine 0.757mg 0.019mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
21%
Mango
Minerals Daily Need Coverage Score
63%
Chinook salmon
9%
Mango

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 3.122g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $14.7)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.