Chinook salmon vs. Milkfish — In-Depth Nutrition Comparison
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Important differences between Chinook salmon and Milkfish
- Chinook salmon has more Selenium, Phosphorus, Magnesium, Vitamin A RAE, Vitamin B3, Vitamin B2, and Iron, however, Milkfish is richer in Vitamin B12.
- Chinook salmon's daily need coverage for Selenium is 56% more.
- Chinook salmon contains 5 times more Vitamin A RAE than Milkfish. Chinook salmon contains 149µg of Vitamin A RAE, while Milkfish contains 33µg.
- Milkfish contains less Cholesterol.
The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+122%
Contains
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Magnesium
+221.1%
Contains
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Phosphorus
+78.4%
Contains
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Potassium
+35%
Contains
less
Sodium
-34.8%
Contains
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Copper
+20.5%
Contains
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Selenium
+188.9%
Contains
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Calcium
+132.1%
Contains
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Zinc
+87.5%
Contains
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Manganese
+36.8%
Contains
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Iron
+122%
Contains
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Magnesium
+221.1%
Contains
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Phosphorus
+78.4%
Contains
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Potassium
+35%
Contains
less
Sodium
-34.8%
Contains
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Copper
+20.5%
Contains
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Selenium
+188.9%
Contains
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Calcium
+132.1%
Contains
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Zinc
+87.5%
Contains
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Manganese
+36.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+355%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+123.2%
Contains
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Vitamin B3
+21.7%
Contains
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Folate
+94.4%
Contains
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Vitamin B12
+13.9%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.488
Contains
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Vitamin A
+355%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+123.2%
Contains
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Vitamin B3
+21.7%
Contains
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Folate
+94.4%
Contains
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Vitamin B12
+13.9%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.488
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+55%
Equal in Protein - 26.32
Equal in Water - 62.63
Equal in Other - 2.42
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Contains
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Fats
+55%
Equal in Protein - 26.32
Equal in Water - 62.63
Equal in Other - 2.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 25.72g | 26.32g |
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| Fats | 13.38g | 8.63g |
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| Calories | 231kcal | 190kcal |
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| Calcium | 28mg | 65mg |
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| Iron | 0.91mg | 0.41mg |
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| Magnesium | 122mg | 38mg |
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| Phosphorus | 371mg | 208mg |
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| Potassium | 505mg | 374mg |
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| Sodium | 60mg | 92mg |
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| Zinc | 0.56mg | 1.05mg |
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| Copper | 0.053mg | 0.044mg |
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| Manganese | 0.019mg | 0.026mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 496IU | 109IU |
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| Vitamin A RAE | 149µg | 33µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.016mg |
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| Vitamin B2 | 0.154mg | 0.069mg |
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| Vitamin B3 | 10.045mg | 8.256mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.462mg | 0.488mg |
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| Folate | 35µg | 18µg |
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| Vitamin B12 | 2.87µg | 3.27µg |
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| Tryptophan | 0.288mg | 0.295mg |
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| Threonine | 1.127mg | 1.154mg |
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| Isoleucine | 1.185mg | 1.213mg |
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| Leucine | 2.09mg | 2.139mg |
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| Lysine | 2.362mg | 2.417mg |
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| Methionine | 0.761mg | 0.779mg |
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| Phenylalanine | 1.004mg | 1.028mg |
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| Valine | 1.325mg | 1.356mg |
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| Histidine | 0.757mg | 0.775mg |
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| Cholesterol | 85mg | 67mg |
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| Saturated Fat | 3.214g |
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| Omega-3 - DHA | 0.727g |
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| Omega-3 - EPA | 1.01g |
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| Omega-3 - DPA | 0.296g |
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| Monounsaturated Fat | 5.742g |
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| Polyunsaturated fat | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
64%
Minerals Daily Need Coverage Score
63%
33%
Comparison summary
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Milkfish is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.