Chinook salmon vs. Milkfish — In-Depth Nutrition Comparison
Compare
Important differences between chinook salmon and milkfish
- Chinook salmon has more selenium, phosphorus, magnesium, vitamin B3, vitamin A, vitamin B2, and iron; however, milkfish is richer in vitamin B12.
- Chinook salmon's daily need coverage for selenium is 56% more.
- Chinook salmon contains 5 times more vitamin A than milkfish. Chinook salmon contains 496IU of vitamin A, while milkfish contains 109IU.
- Milkfish contains less cholesterol.
The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.1% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +20.5% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -34.8% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +132.1% |
| Contains more ZincZinc | +87.5% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +351.5% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +123.2% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more FolateFolate | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Phosphorus | 371mg | 208mg | 23% |
| Magnesium | 122mg | 38mg | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B12 | 2.87µg | 3.27µg | 17% |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin A | 149µg | 33µg | 13% |
| Vitamin B3 | 10.045mg | 8.256mg | 11% |
| Fats | 13.38g | 8.63g | 7% |
| Vitamin B2 | 0.154mg | 0.069mg | 7% |
| Iron | 0.91mg | 0.41mg | 6% |
| Cholesterol | 85mg | 67mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Potassium | 505mg | 374mg | 4% |
| Zinc | 0.56mg | 1.05mg | 4% |
| Calcium | 28mg | 65mg | 4% |
| Folate | 35µg | 18µg | 4% |
| Vitamin B6 | 0.462mg | 0.488mg | 2% |
| Calories | 231kcal | 190kcal | 2% |
| Vitamin B1 | 0.044mg | 0.016mg | 2% |
| Protein | 25.72g | 26.32g | 1% |
| Copper | 0.053mg | 0.044mg | 1% |
| Sodium | 60mg | 92mg | 1% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.288mg | 0.295mg | 0% |
| Threonine | 1.127mg | 1.154mg | 0% |
| Isoleucine | 1.185mg | 1.213mg | 0% |
| Leucine | 2.09mg | 2.139mg | 0% |
| Lysine | 2.362mg | 2.417mg | 0% |
| Methionine | 0.761mg | 0.779mg | 0% |
| Phenylalanine | 1.004mg | 1.028mg | 0% |
| Valine | 1.325mg | 1.356mg | 0% |
| Histidine | 0.757mg | 0.775mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more FatsFats | +55% |
~equal in
Protein
~26.32g
~equal in
Carbs
~0g
~equal in
Water
~62.63g
~equal in
Other
~2.42g
