Chinook salmon vs. Monkfish — In-Depth Nutrition Comparison
Compare
Summary of differences between Chinook salmon and Monkfish
- The amount of Vitamin B12, Vitamin B3, Magnesium, Phosphorus, Vitamin A RAE, Vitamin B6, Vitamin B5, Folate, and Iron in Chinook salmon is higher than in Monkfish.
- Chinook salmon covers your daily need of Vitamin B12 76% more than Monkfish.
- Chinook salmon contains 11 times more Vitamin A RAE than Monkfish. While Chinook salmon contains 149µg of Vitamin A RAE, Monkfish contains only 14µg.
- The amount of Cholesterol in Monkfish is lower.
These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Fish, monkfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+180%
Contains
more
Iron
+122%
Contains
more
Magnesium
+351.9%
Contains
more
Phosphorus
+44.9%
Contains
more
Copper
+47.2%
Contains
less
Sodium
-61.7%
Contains
more
Manganese
+63.2%
Equal in Potassium - 513
Equal in Zinc - 0.53
Equal in Selenium - 46.8
Contains
more
Calcium
+180%
Contains
more
Iron
+122%
Contains
more
Magnesium
+351.9%
Contains
more
Phosphorus
+44.9%
Contains
more
Copper
+47.2%
Contains
less
Sodium
-61.7%
Contains
more
Manganese
+63.2%
Equal in Potassium - 513
Equal in Zinc - 0.53
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+978.3%
Contains
more
Vitamin C
+310%
Contains
more
Vitamin B1
+51.7%
Contains
more
Vitamin B2
+111%
Contains
more
Vitamin B3
+292.7%
Contains
more
Vitamin B5
+400%
Contains
more
Vitamin B6
+66.8%
Contains
more
Folate
+337.5%
Contains
more
Vitamin B12
+176%
Contains
more
Vitamin A
+978.3%
Contains
more
Vitamin C
+310%
Contains
more
Vitamin B1
+51.7%
Contains
more
Vitamin B2
+111%
Contains
more
Vitamin B3
+292.7%
Contains
more
Vitamin B5
+400%
Contains
more
Vitamin B6
+66.8%
Contains
more
Folate
+337.5%
Contains
more
Vitamin B12
+176%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+38.6%
Contains
more
Fats
+586.2%
Contains
more
Water
+19.7%
Equal in Other - 0.98
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Contains
more
Protein
+38.6%
Contains
more
Fats
+586.2%
Contains
more
Water
+19.7%
Equal in Other - 0.98
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.72g | 18.56g |
|
| Fats | 13.38g | 1.95g |
|
| Calories | 231kcal | 97kcal |
|
| Calcium | 28mg | 10mg |
|
| Iron | 0.91mg | 0.41mg |
|
| Magnesium | 122mg | 27mg |
|
| Phosphorus | 371mg | 256mg |
|
| Potassium | 505mg | 513mg |
|
| Sodium | 60mg | 23mg |
|
| Zinc | 0.56mg | 0.53mg |
|
| Copper | 0.053mg | 0.036mg |
|
| Manganese | 0.019mg | 0.031mg |
|
| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 496IU | 46IU |
|
| Vitamin A RAE | 149µg | 14µg |
|
| Vitamin C | 4.1mg | 1mg |
|
| Vitamin B1 | 0.044mg | 0.029mg |
|
| Vitamin B2 | 0.154mg | 0.073mg |
|
| Vitamin B3 | 10.045mg | 2.558mg |
|
| Vitamin B5 | 0.865mg | 0.173mg |
|
| Vitamin B6 | 0.462mg | 0.277mg |
|
| Folate | 35µg | 8µg |
|
| Vitamin B12 | 2.87µg | 1.04µg |
|
| Tryptophan | 0.288mg | 0.208mg |
|
| Threonine | 1.127mg | 0.814mg |
|
| Isoleucine | 1.185mg | 0.855mg |
|
| Leucine | 2.09mg | 1.509mg |
|
| Lysine | 2.362mg | 1.705mg |
|
| Methionine | 0.761mg | 0.549mg |
|
| Phenylalanine | 1.004mg | 0.725mg |
|
| Valine | 1.325mg | 0.956mg |
|
| Histidine | 0.757mg | 0.547mg |
|
| Cholesterol | 85mg | 32mg |
|
| Saturated Fat | 3.214g |
|
|
| Omega-3 - DHA | 0.727g |
|
|
| Omega-3 - EPA | 1.01g |
|
|
| Omega-3 - DPA | 0.296g |
|
|
| Monounsaturated Fat | 5.742g |
|
|
| Polyunsaturated fat | 2.662g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
24%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Monkfish is cheaper (difference - $15)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)