Chinook salmon vs. Mortadella — In-Depth Nutrition Comparison
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Significant differences between chinook salmon and mortadella
- Chinook salmon is richer in vitamin B12, vitamin B3, selenium, phosphorus, magnesium, and vitamin B6, while mortadella is higher in vitamin B2 and zinc.
- Mortadella covers your daily vitamin B2 needs 11757% more than chinook salmon.
- Chinook salmon has 11 times more magnesium than mortadella. Chinook salmon has 122mg of magnesium, while mortadella has 11mg.
- Chinook salmon is lower in saturated fat.
- Mortadella has a higher glycemic index (28) than chinook salmon (0).
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1009.1% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +209.8% |
| Contains more PhosphorusPhosphorus | +282.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +275.8% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
| Contains more FolateFolate | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +99250.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.154mg | 153mg | 11757% |
| Vitamin B12 | 2.87µg | 1.48µg | 58% |
| Sodium | 60mg | 1246mg | 52% |
| Vitamin B3 | 10.045mg | 2.673mg | 46% |
| Selenium | 46.8µg | 22.6µg | 44% |
| Phosphorus | 371mg | 97mg | 39% |
| Saturated fat | 3.214g | 9.51g | 29% |
| Magnesium | 122mg | 11mg | 26% |
| Vitamin B6 | 0.462mg | 0.13mg | 26% |
| Protein | 25.72g | 16.37g | 19% |
| Fats | 13.38g | 25.39g | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Monounsaturated fat | 5.742g | 11.38g | 14% |
| Zinc | 0.56mg | 2.1mg | 14% |
| Choline | 72.2mg | 13% | |
| Potassium | 505mg | 163mg | 10% |
| Cholesterol | 85mg | 56mg | 10% |
| Vitamin B5 | 0.865mg | 0.44mg | 9% |
| Folate | 35µg | 3µg | 8% |
| Iron | 0.91mg | 1.4mg | 6% |
| Vitamin B1 | 0.044mg | 0.119mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Calories | 231kcal | 311kcal | 4% |
| Polyunsaturated fat | 2.662g | 3.12g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Copper | 0.053mg | 0.06mg | 1% |
| Calcium | 28mg | 18mg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Manganese | 0.019mg | 0.03mg | 0% |
| Tryptophan | 0.288mg | 0.152mg | 0% |
| Threonine | 1.127mg | 0.633mg | 0% |
| Isoleucine | 1.185mg | 0.708mg | 0% |
| Leucine | 2.09mg | 1.213mg | 0% |
| Lysine | 2.362mg | 1.262mg | 0% |
| Methionine | 0.761mg | 0.394mg | 0% |
| Phenylalanine | 1.004mg | 0.598mg | 0% |
| Valine | 1.325mg | 0.735mg | 0% |
| Histidine | 0.757mg | 0.52mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +57.1% |
| Contains more WaterWater | +25.4% |
| Contains more FatsFats | +89.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +98.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
