Chinook salmon vs. Nachos — In-Depth Nutrition Comparison
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How are chinook salmon and nachos different?
- Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and vitamin B5, while nachos are higher in fiber.
- Chinook salmon covers your daily need for vitamin B12, 117% more than nachos.
- Chinook salmon contains 28 times more cholesterol than nachos. Chinook salmon contains 85mg of cholesterol, while nachos contain 3mg.
- Nachos have a higher glycemic index (75) than chinook salmon (0).
Fish, salmon, chinook, cooked, dry heat and Fast foods, nachos, with cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.5% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +21.3% |
| Contains more PhosphorusPhosphorus | +87.4% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +444.2% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +20.8% |
| Contains more ZincZinc | +53.6% |
| Contains more ManganeseManganese | +884.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin AVitamin A | +2880% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +1494.4% |
| Contains more Vitamin B5Vitamin B5 | +127.6% |
| Contains more Vitamin B6Vitamin B6 | +114.9% |
| Contains more Vitamin B12Vitamin B12 | +4000% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +179.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.07µg | 117% |
| Selenium | 46.8µg | 8.6µg | 69% |
| Vitamin B3 | 10.045mg | 0.63mg | 59% |
| Protein | 25.72g | 4.32g | 43% |
| Vitamin E | 4.08mg | 27% | |
| Cholesterol | 85mg | 3mg | 27% |
| Phosphorus | 371mg | 198mg | 25% |
| Monounsaturated fat | 5.742g | 14.02g | 21% |
| Vitamin B6 | 0.462mg | 0.215mg | 19% |
| Magnesium | 122mg | 42mg | 19% |
| Vitamin K | 19.3µg | 16% | |
| Polyunsaturated fat | 2.662g | 5.04g | 16% |
| Vitamin A | 149µg | 5µg | 16% |
| Fiber | 0g | 3.2g | 13% |
| Carbs | 0g | 34.91g | 12% |
| Starch | 28.33g | 12% | |
| Fats | 13.38g | 21.5g | 12% |
| Sodium | 60mg | 313mg | 11% |
| Vitamin B5 | 0.865mg | 0.38mg | 10% |
| Vitamin B1 | 0.044mg | 0.123mg | 7% |
| Manganese | 0.019mg | 0.187mg | 7% |
| Folate | 35µg | 10µg | 6% |
| Calories | 231kcal | 343kcal | 6% |
| Choline | 26.4mg | 5% | |
| Saturated fat | 3.214g | 2.173g | 5% |
| Calcium | 28mg | 63mg | 4% |
| Potassium | 505mg | 362mg | 4% |
| Zinc | 0.56mg | 0.86mg | 3% |
| Vitamin C | 4.1mg | 1.1mg | 3% |
| Vitamin B2 | 0.154mg | 0.133mg | 2% |
| Iron | 0.91mg | 0.75mg | 2% |
| Copper | 0.053mg | 0.064mg | 1% |
| Net carbs | 0g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.288mg | 0.042mg | 0% |
| Threonine | 1.127mg | 0.156mg | 0% |
| Isoleucine | 1.185mg | 0.187mg | 0% |
| Leucine | 2.09mg | 0.521mg | 0% |
| Lysine | 2.362mg | 0.156mg | 0% |
| Methionine | 0.761mg | 0.094mg | 0% |
| Phenylalanine | 1.004mg | 0.229mg | 0% |
| Valine | 1.325mg | 0.25mg | 0% |
| Histidine | 0.757mg | 0.135mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.296g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +495.4% |
| Contains more WaterWater | +75.4% |
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +144.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
