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  6. Chinook salmon vs. Noodles

Chinook salmon vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between Chinook salmon and Noodles

  • Chinook salmon is richer in Vitamin B12, Vitamin B3, Phosphorus, Selenium, Vitamin B6, Magnesium, and Vitamin A RAE, while Noodles is higher in Vitamin B1.
  • Chinook salmon covers your daily Vitamin B12 needs 116% more than Noodles.
  • Chinook salmon has 25 times more Vitamin A RAE than Noodles. Chinook salmon has 149µg of Vitamin A RAE, while Noodles has 6µg.
  • Noodles is lower in Saturated Fat.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Noodles, egg, enriched, cooked.

Infographic

Chinook salmon vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
5
:
5
Noodles
Noodles
Contains more Calcium +133.3%
Contains more Magnesium +481%
Contains more Phosphorus +388.2%
Contains more Potassium +1228.9%
Contains more Selenium +95.8%
Contains more Iron +61.5%
Contains less Sodium -91.7%
Contains more Zinc +16.1%
Contains more Copper +84.9%
Contains more Manganese +1557.9%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +133.3%
Contains more Magnesium +481%
Contains more Phosphorus +388.2%
Contains more Potassium +1228.9%
Contains more Selenium +95.8%
Contains more Iron +61.5%
Contains less Sodium -91.7%
Contains more Zinc +16.1%
Contains more Copper +84.9%
Contains more Manganese +1557.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
7
:
5
Noodles
Noodles
Contains more Vitamin A +2261.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +383.6%
Contains more Vitamin B5 +228.9%
Contains more Vitamin B6 +904.3%
Contains more Vitamin B12 +3088.9%
Contains more Vitamin B1 +556.8%
Contains more Folate +140%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +2261.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +383.6%
Contains more Vitamin B5 +228.9%
Contains more Vitamin B6 +904.3%
Contains more Vitamin B12 +3088.9%
Contains more Vitamin B1 +556.8%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Noodles
Noodles
Contains more Protein +466.5%
Contains more Fats +546.4%
Contains more Carbs +∞%
Equal in Water - 67.73
Equal in Other - 0.5
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +466.5%
Contains more Fats +546.4%
Contains more Carbs +∞%
Equal in Water - 67.73
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Noodles
Noodles
Contains more Monounsaturated Fat +888.3%
Contains more Polyunsaturated fat +382.2%
Contains less Saturated Fat -87%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +888.3%
Contains more Polyunsaturated fat +382.2%
Contains less Saturated Fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Noodles
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Noodles Opinion
Net carbs 0g 23.96g Noodles
Protein 25.72g 4.54g Chinook salmon
Fats 13.38g 2.07g Chinook salmon
Carbs 0g 25.16g Noodles
Calories 231kcal 138kcal Chinook salmon
Sugar 0.4g Chinook salmon
Fiber 0g 1.2g Noodles
Calcium 28mg 12mg Chinook salmon
Iron 0.91mg 1.47mg Noodles
Magnesium 122mg 21mg Chinook salmon
Phosphorus 371mg 76mg Chinook salmon
Potassium 505mg 38mg Chinook salmon
Sodium 60mg 5mg Noodles
Zinc 0.56mg 0.65mg Noodles
Copper 0.053mg 0.098mg Noodles
Manganese 0.019mg 0.315mg Noodles
Selenium 46.8µg 23.9µg Chinook salmon
Vitamin A 496IU 21IU Chinook salmon
Vitamin A RAE 149µg 6µg Chinook salmon
Vitamin E 0.17mg Noodles
Vitamin D 4IU Noodles
Vitamin D 0.1µg Noodles
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.289mg Noodles
Vitamin B2 0.154mg 0.136mg Chinook salmon
Vitamin B3 10.045mg 2.077mg Chinook salmon
Vitamin B5 0.865mg 0.263mg Chinook salmon
Vitamin B6 0.462mg 0.046mg Chinook salmon
Folate 35µg 84µg Noodles
Vitamin B12 2.87µg 0.09µg Chinook salmon
Tryptophan 0.288mg 0.043mg Chinook salmon
Threonine 1.127mg 0.138mg Chinook salmon
Isoleucine 1.185mg 0.19mg Chinook salmon
Leucine 2.09mg 0.365mg Chinook salmon
Lysine 2.362mg 0.137mg Chinook salmon
Methionine 0.761mg 0.086mg Chinook salmon
Phenylalanine 1.004mg 0.24mg Chinook salmon
Valine 1.325mg 0.22mg Chinook salmon
Histidine 0.757mg 0.121mg Chinook salmon
Cholesterol 85mg 29mg Noodles
Trans Fat 0.029g Chinook salmon
Saturated Fat 3.214g 0.419g Noodles
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.581g Chinook salmon
Polyunsaturated fat 2.662g 0.552g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
21%
Noodles
Minerals Daily Need Coverage Score
63%
Chinook salmon
33%
Noodles

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 2.795g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $13)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.