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  6. Chinook salmon vs. Macadamia

Chinook salmon vs. Macadamia — In-Depth Nutrition Comparison

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Differences between chinook salmon and macadamia

  • Chinook salmon is higher in vitamin B12, selenium, and vitamin B3; however, macadamia is richer in manganese, vitamin B1, copper, iron, and fiber.
  • Macadamia's daily need coverage for manganese is 179% higher.
  • Macadamia has less cholesterol.

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Nuts, macadamia nuts, raw.

Infographic

Chinook salmon vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more PotassiumPotassium +37.2%
Contains more PhosphorusPhosphorus +97.3%
Contains more SeleniumSelenium +1200%
Contains more CalciumCalcium +203.6%
Contains more IronIron +305.5%
Contains more CopperCopper +1326.4%
Contains more ZincZinc +132.1%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +21642.1%
~equal in Magnesium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +241.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +306.2%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.2%
Contains more Vitamin B1Vitamin B1 +2615.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Macadamia DV% diff.
Manganese 0.019mg 4.131mg 179%
Monounsaturated fat 5.742g 58.877g 133%
Vitamin B12 2.87µg 0µg 120%
Vitamin B1 0.044mg 1.195mg 96%
Fats 13.38g 75.77g 96%
Selenium 46.8µg 3.6µg 79%
Copper 0.053mg 0.756mg 78%
Vitamin B3 10.045mg 2.473mg 47%
Saturated fat 3.214g 12.061g 40%
Protein 25.72g 7.91g 36%
Iron 0.91mg 3.69mg 35%
Fiber 0g 8.6g 34%
Cholesterol 85mg 0mg 28%
Phosphorus 371mg 188mg 26%
Calories 231kcal 718kcal 24%
Vitamin A 149µg 0µg 17%
Vitamin B6 0.462mg 0.275mg 14%
Polyunsaturated fat 2.662g 1.502g 8%
Zinc 0.56mg 1.3mg 7%
Calcium 28mg 85mg 6%
Folate 35µg 11µg 6%
Carbs 0g 13.82g 5%
Vitamin E 0.54mg 4%
Potassium 505mg 368mg 4%
Vitamin C 4.1mg 1.2mg 3%
Sodium 60mg 5mg 2%
Magnesium 122mg 130mg 2%
Vitamin B5 0.865mg 0.758mg 2%
Vitamin B2 0.154mg 0.162mg 1%
Net carbs 0g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.288mg 0.067mg 0%
Threonine 1.127mg 0.37mg 0%
Isoleucine 1.185mg 0.314mg 0%
Leucine 2.09mg 0.602mg 0%
Lysine 2.362mg 0.018mg 0%
Methionine 0.761mg 0.023mg 0%
Phenylalanine 1.004mg 0.665mg 0%
Valine 1.325mg 0.363mg 0%
Histidine 0.757mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +225.2%
Contains more WaterWater +4723.5%
Contains more FatsFats +466.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +77.2%
Contains more Mono. FatMonounsaturated fat +925.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.