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  6. Chinook salmon vs. Pistachio

Chinook salmon vs. Pistachio — In-Depth Nutrition Comparison

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Differences between chinook salmon and pistachios

  • Chinook salmon is higher in vitamin B12, selenium, and vitamin B3; however, pistachios are richer in copper, vitamin B6, vitamin B1, manganese, fiber, and iron.
  • Pistachios' daily need coverage for copper is 139% higher.
  • Pistachios have less cholesterol.
  • Chinook salmon has a lower glycemic index (0) than pistachios (28).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Nuts, pistachio nuts, raw.

Infographic

Chinook salmon vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +568.6%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +103%
Contains more IronIron +330.8%
Contains more CopperCopper +2352.8%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +6215.8%
~equal in Magnesium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +473.1%
Contains more Vitamin B3Vitamin B3 +672.7%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +36.6%
Contains more Vitamin B1Vitamin B1 +1877.3%
Contains more Vitamin B6Vitamin B6 +268%
Contains more FolateFolate +45.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Pistachio DV% diff.
Copper 0.053mg 1.3mg 139%
Vitamin B12 2.87µg 0µg 120%
Vitamin B6 0.462mg 1.7mg 95%
Polyunsaturated fat 2.662g 14.38g 78%
Selenium 46.8µg 7µg 72%
Vitamin B1 0.044mg 0.87mg 69%
Vitamin B3 10.045mg 1.3mg 55%
Manganese 0.019mg 1.2mg 51%
Fats 13.38g 45.32g 49%
Monounsaturated fat 5.742g 23.257g 44%
Fiber 0g 10.6g 42%
Iron 0.91mg 3.92mg 38%
Cholesterol 85mg 0mg 28%
Vitamin E 2.86mg 19%
Phosphorus 371mg 490mg 17%
Calories 231kcal 560kcal 16%
Zinc 0.56mg 2.2mg 15%
Potassium 505mg 1025mg 15%
Vitamin A 149µg 26µg 14%
Saturated fat 3.214g 5.907g 12%
Protein 25.72g 20.16g 11%
Carbs 0g 27.17g 9%
Calcium 28mg 105mg 8%
Vitamin B5 0.865mg 0.52mg 7%
Folate 35µg 51µg 4%
Sodium 60mg 1mg 3%
Vitamin C 4.1mg 5.6mg 2%
Starch 1.67g 1%
Net carbs 0g 16.57g N/A
Magnesium 122mg 121mg 0%
Sugar 7.66g N/A
Vitamin B2 0.154mg 0.16mg 0%
Tryptophan 0.288mg 0.251mg 0%
Threonine 1.127mg 0.684mg 0%
Isoleucine 1.185mg 0.917mg 0%
Leucine 2.09mg 1.604mg 0%
Lysine 2.362mg 1.138mg 0%
Methionine 0.761mg 0.36mg 0%
Phenylalanine 1.004mg 1.092mg 0%
Valine 1.325mg 1.249mg 0%
Histidine 0.757mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more ProteinProtein +27.6%
Contains more WaterWater +1401.1%
Contains more FatsFats +238.7%
Contains more CarbsCarbs +∞%
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +305%
Contains more Poly. FatPolyunsaturated fat +440.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.