Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Oat

Chinook salmon vs. Oat — In-Depth Nutrition Comparison

Compare

How are Chinook salmon and Oat different?

  • Chinook salmon is richer in Vitamin B12, Vitamin B3, and Vitamin B6, while Oat is higher in Manganese, Copper, Vitamin B1, Iron, Fiber, and Zinc.
  • Oat covers your daily need of Manganese 213% more than Chinook salmon.
  • Oat is lower in Cholesterol.

Fish, salmon, chinook, cooked, dry heat and Oats types were used in this article.

Infographic

Chinook salmon vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
2
:
8
Oat
Oat
Contains more Potassium +17.7%
Contains more Calcium +92.9%
Contains more Iron +418.7%
Contains more Magnesium +45.1%
Contains more Phosphorus +41%
Contains less Sodium -96.7%
Contains more Zinc +608.9%
Contains more Copper +1081.1%
Contains more Manganese +25773.7%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Potassium +17.7%
Contains more Calcium +92.9%
Contains more Iron +418.7%
Contains more Magnesium +45.1%
Contains more Phosphorus +41%
Contains less Sodium -96.7%
Contains more Zinc +608.9%
Contains more Copper +1081.1%
Contains more Manganese +25773.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
4
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +945.3%
Contains more Vitamin B6 +288.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1634.1%
Contains more Vitamin B5 +56%
Contains more Folate +60%
Equal in Vitamin B2 - 0.139
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +945.3%
Contains more Vitamin B6 +288.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1634.1%
Contains more Vitamin B5 +56%
Contains more Folate +60%
Equal in Vitamin B2 - 0.139

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
3
:
2
Oat
Oat
Contains more Protein +52.3%
Contains more Fats +93.9%
Contains more Water +698.1%
Contains more Carbs +∞%
Equal in Other - 1.72
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Protein +52.3%
Contains more Fats +93.9%
Contains more Water +698.1%
Contains more Carbs +∞%
Equal in Other - 1.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Oat
Oat
Contains more Monounsaturated Fat +163.6%
Contains less Saturated Fat -62.1%
Equal in Polyunsaturated fat - 2.535
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +163.6%
Contains less Saturated Fat -62.1%
Equal in Polyunsaturated fat - 2.535

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Oat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Oat Opinion
Net carbs 0g 55.67g Oat
Protein 25.72g 16.89g Chinook salmon
Fats 13.38g 6.9g Chinook salmon
Carbs 0g 66.27g Oat
Calories 231kcal 389kcal Oat
Fiber 0g 10.6g Oat
Calcium 28mg 54mg Oat
Iron 0.91mg 4.72mg Oat
Magnesium 122mg 177mg Oat
Phosphorus 371mg 523mg Oat
Potassium 505mg 429mg Chinook salmon
Sodium 60mg 2mg Oat
Zinc 0.56mg 3.97mg Oat
Copper 0.053mg 0.626mg Oat
Manganese 0.019mg 4.916mg Oat
Selenium 46.8µg Chinook salmon
Vitamin A 496IU 0IU Chinook salmon
Vitamin A RAE 149µg 0µg Chinook salmon
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.763mg Oat
Vitamin B2 0.154mg 0.139mg Chinook salmon
Vitamin B3 10.045mg 0.961mg Chinook salmon
Vitamin B5 0.865mg 1.349mg Oat
Vitamin B6 0.462mg 0.119mg Chinook salmon
Folate 35µg 56µg Oat
Vitamin B12 2.87µg 0µg Chinook salmon
Tryptophan 0.288mg 0.234mg Chinook salmon
Threonine 1.127mg 0.575mg Chinook salmon
Isoleucine 1.185mg 0.694mg Chinook salmon
Leucine 2.09mg 1.284mg Chinook salmon
Lysine 2.362mg 0.701mg Chinook salmon
Methionine 0.761mg 0.312mg Chinook salmon
Phenylalanine 1.004mg 0.895mg Chinook salmon
Valine 1.325mg 0.937mg Chinook salmon
Histidine 0.757mg 0.405mg Chinook salmon
Cholesterol 85mg 0mg Oat
Saturated Fat 3.214g 1.217g Oat
Omega-3 - DHA 0.727g Chinook salmon
Omega-3 - EPA 1.01g Chinook salmon
Omega-3 - DPA 0.296g Chinook salmon
Monounsaturated Fat 5.742g 2.178g Chinook salmon
Polyunsaturated fat 2.662g 2.535g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardine
Sardine
Oat
Oat vs Wheat
Wheat
Oat
Oat vs Arborio rice
Arborio rice
Oat
Oat vs Glutinous rice
Glutinous rice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
33%
Oat
Minerals Daily Need Coverage Score
63%
Chinook salmon
154%
Oat

Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 1.997g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $14.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.