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  6. Chinook salmon vs. Oats

Chinook salmon vs. Oats — In-Depth Nutrition Comparison

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How are chinook salmon and oats different?

  • Chinook salmon is richer in vitamin B12, vitamin B3, and vitamin B6, while oats are higher in manganese, copper, vitamin B1, iron, fiber, and zinc.
  • Oats cover your daily need for manganese, 213% more than chinook salmon.
  • Oats are lower in cholesterol.
  • Oats have a higher glycemic index (59) than chinook salmon (0).

Fish, salmon, chinook, cooked, dry heat and Oats types were used in this article.

Infographic

Chinook salmon vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more PotassiumPotassium +17.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +45.1%
Contains more CalciumCalcium +92.9%
Contains more IronIron +418.7%
Contains more CopperCopper +1081.1%
Contains more ZincZinc +608.9%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +25773.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Oats
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +945.3%
Contains more Vitamin B6Vitamin B6 +288.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1634.1%
Contains more Vitamin B5Vitamin B5 +56%
Contains more FolateFolate +60%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.139mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Oats DV% diff.
Manganese 0.019mg 4.916mg 213%
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 85%
Copper 0.053mg 0.626mg 64%
Vitamin B1 0.044mg 0.763mg 60%
Vitamin B3 10.045mg 0.961mg 57%
Iron 0.91mg 4.72mg 48%
Fiber 0g 10.6g 42%
Zinc 0.56mg 3.97mg 31%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.119mg 26%
Carbs 0g 66.27g 22%
Phosphorus 371mg 523mg 22%
Protein 25.72g 16.89g 18%
Vitamin A 149µg 0µg 17%
Magnesium 122mg 177mg 13%
Vitamin B5 0.865mg 1.349mg 10%
Fats 13.38g 6.9g 10%
Saturated fat 3.214g 1.217g 9%
Monounsaturated fat 5.742g 2.178g 9%
Calories 231kcal 389kcal 8%
Vitamin C 4.1mg 0mg 5%
Folate 35µg 56µg 5%
Sodium 60mg 2mg 3%
Calcium 28mg 54mg 3%
Potassium 505mg 429mg 2%
Polyunsaturated fat 2.662g 2.535g 1%
Vitamin B2 0.154mg 0.139mg 1%
Net carbs 0g 55.67g N/A
Tryptophan 0.288mg 0.234mg 0%
Threonine 1.127mg 0.575mg 0%
Isoleucine 1.185mg 0.694mg 0%
Leucine 2.09mg 1.284mg 0%
Lysine 2.362mg 0.701mg 0%
Methionine 0.761mg 0.312mg 0%
Phenylalanine 1.004mg 0.895mg 0%
Valine 1.325mg 0.937mg 0%
Histidine 0.757mg 0.405mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more ProteinProtein +52.3%
Contains more FatsFats +93.9%
Contains more WaterWater +698.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Oats
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +163.6%
Contains less Sat. FatSaturated fat -62.1%
~equal in Polyunsaturated fat ~2.535g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.