Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Oregano

Chinook salmon vs. Oregano — In-Depth Nutrition Comparison

Compare

What are the differences between chinook salmon and oregano?

  • Chinook salmon is higher in vitamin B12 and selenium, yet oregano is higher in iron, manganese, fiber, calcium, copper, folate, vitamin B6, and magnesium.
  • Oregano's daily need coverage for iron is 449% more.

We used Fish, salmon, chinook, cooked, dry heat and Spices, oregano, dried types in this article.

Infographic

Chinook salmon vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +150.7%
Contains more SeleniumSelenium +940%
Contains more MagnesiumMagnesium +121.3%
Contains more CalciumCalcium +5603.6%
Contains more PotassiumPotassium +149.5%
Contains more IronIron +3944%
Contains more CopperCopper +1094.3%
Contains more ZincZinc +380.4%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +26163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +78.3%
Contains more Vitamin AVitamin A +75.3%
Contains more Vitamin B3Vitamin B3 +116.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +302.3%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B6Vitamin B6 +126%
Contains more FolateFolate +577.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.921mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 0.91mg 36.8mg 449%
Manganese 0.019mg 4.99mg 216%
Fiber 0g 42.5g 170%
Calcium 28mg 1597mg 157%
Vitamin E 18.26mg 122%
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 4.5µg 77%
Copper 0.053mg 0.633mg 64%
Folate 35µg 237µg 51%
Vitamin B6 0.462mg 1.044mg 45%
Magnesium 122mg 270mg 35%
Vitamin B3 10.045mg 4.64mg 34%
Protein 25.72g 9g 33%
Phosphorus 371mg 148mg 32%
Vitamin B2 0.154mg 0.528mg 29%
Cholesterol 85mg 0mg 28%
Carbs 0g 68.92g 23%
Potassium 505mg 1260mg 22%
Zinc 0.56mg 2.69mg 19%
Fats 13.38g 4.28g 14%
Monounsaturated fat 5.742g 0.716g 13%
Vitamin B1 0.044mg 0.177mg 11%
Polyunsaturated fat 2.662g 1.369g 9%
Saturated fat 3.214g 1.551g 8%
Vitamin A 149µg 85µg 7%
Choline 32.3mg 6%
Calories 231kcal 265kcal 2%
Vitamin C 4.1mg 2.3mg 2%
Sodium 60mg 25mg 2%
Vitamin B5 0.865mg 0.921mg 1%
Fructose 1.13g 1%
Net carbs 0g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.288mg 0.203mg 0%
Threonine 1.127mg 0.322mg 0%
Isoleucine 1.185mg 0.441mg 0%
Leucine 2.09mg 0.78mg 0%
Lysine 2.362mg 0.5mg 0%
Methionine 0.761mg 0.127mg 0%
Phenylalanine 1.004mg 0.449mg 0%
Valine 1.325mg 0.585mg 0%
Histidine 0.757mg 0.144mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.621g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +185.8%
Contains more FatsFats +212.6%
Contains more WaterWater +560.6%
Contains more CarbsCarbs +∞%
~equal in Other ~7.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +702%
Contains more Poly. FatPolyunsaturated fat +94.4%
Contains less Sat. FatSaturated fat -51.7%

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines
Oregano
Oregano vs Basil
Basil
Oregano
Oregano vs Rosemary
Rosemary
Oregano
Oregano vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.