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  6. Chinook salmon vs. Potato chips

Chinook salmon vs. Potato chips — In-Depth Nutrition Comparison

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Differences between chinook salmon and potato chips

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, and phosphorus; however, potato chips are richer in vitamin C, copper, potassium, and fiber.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than potato chips (56).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Snacks, potato chips, plain, unsalted.

Infographic

Chinook salmon vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +82.1%
Contains more CalciumCalcium +16.7%
Contains more PhosphorusPhosphorus +124.8%
Contains more SeleniumSelenium +477.8%
Contains more PotassiumPotassium +152.5%
Contains more IronIron +79.1%
Contains more CopperCopper +477.4%
Contains more ZincZinc +94.6%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +2215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +115.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +658.5%
Contains more Vitamin B1Vitamin B1 +279.5%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Potato chips DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 8.1µg 70%
Polyunsaturated fat 2.662g 12.17g 63%
Vitamin E 9.11mg 61%
Vitamin B3 10.045mg 3.827mg 39%
Protein 25.72g 7g 37%
Saturated fat 3.214g 10.96g 35%
Fats 13.38g 34.6g 33%
Vitamin C 4.1mg 31.1mg 30%
Phosphorus 371mg 165mg 29%
Cholesterol 85mg 0mg 28%
Copper 0.053mg 0.306mg 28%
Potassium 505mg 1275mg 23%
Histidine 0.757mg 153mg 22%
Fiber 0g 4.8g 19%
Vitamin K 22.1µg 18%
Manganese 0.019mg 0.44mg 18%
Carbs 0g 52.9g 18%
Vitamin A 149µg 0µg 17%
Vitamin B6 0.462mg 0.66mg 15%
Calories 231kcal 536kcal 15%
Magnesium 122mg 67mg 13%
Vitamin B1 0.044mg 0.167mg 10%
Monounsaturated fat 5.742g 9.84g 10%
Vitamin B5 0.865mg 0.402mg 9%
Iron 0.91mg 1.63mg 9%
Choline 37.5mg 7%
Zinc 0.56mg 1.09mg 5%
Vitamin B2 0.154mg 0.197mg 3%
Folate 35µg 45µg 3%
Sodium 60mg 8mg 2%
Net carbs 0g 48.1g N/A
Calcium 28mg 24mg 0%
Sugar 0.22g N/A
Tryptophan 0.288mg 0.108mg 0%
Threonine 1.127mg 0.253mg 0%
Isoleucine 1.185mg 0.283mg 0%
Leucine 2.09mg 0.419mg 0%
Lysine 2.362mg 0.424mg 0%
Methionine 0.761mg 0.11mg 0%
Phenylalanine 1.004mg 0.31mg 0%
Valine 1.325mg 0.392mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +267.4%
Contains more WaterWater +3352.6%
Contains more FatsFats +158.6%
Contains more CarbsCarbs +∞%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +71.4%
Contains more Poly. FatPolyunsaturated fat +357.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.