Chinook salmon vs. Potato salad — In-Depth Nutrition Comparison
Compare
The main differences between chinook salmon and potato salad
- Potato salad contains less vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, potassium, and vitamin B2 than chinook salmon.
- Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
- Potato salad has 11 times less selenium than chinook salmon. Chinook salmon has 46.8µg of selenium, while potato salad has 4.1µg.
- Potato salad is lower in saturated fat.
- Potato salad has a higher glycemic index than chinook salmon.
Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +713.3% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +613.5% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +1041.5% |
| Contains more CopperCopper | +122.6% |
| Contains more ManganeseManganese | +431.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +365.6% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more Vitamin B3Vitamin B3 | +1028.7% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +227.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +143.9% |
| Contains more Vitamin B1Vitamin B1 | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +859.7% |
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.9% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +131.5% |
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Selenium | 46.8µg | 4.1µg | 78% |
| Vitamin B3 | 10.045mg | 0.89mg | 57% |
| Protein | 25.72g | 2.68g | 46% |
| Phosphorus | 371mg | 52mg | 46% |
| Vitamin B6 | 0.462mg | 0.141mg | 25% |
| Magnesium | 122mg | 15mg | 25% |
| Sodium | 60mg | 529mg | 20% |
| Vitamin A | 149µg | 32µg | 13% |
| Fats | 13.38g | 8.2g | 8% |
| Monounsaturated fat | 5.742g | 2.48g | 8% |
| Saturated fat | 3.214g | 1.429g | 8% |
| Vitamin B5 | 0.865mg | 0.534mg | 7% |
| Vitamin B2 | 0.154mg | 0.06mg | 7% |
| Copper | 0.053mg | 0.118mg | 7% |
| Potassium | 505mg | 254mg | 7% |
| Polyunsaturated fat | 2.662g | 3.737g | 7% |
| Vitamin C | 4.1mg | 10mg | 7% |
| Folate | 35µg | 7µg | 7% |
| Cholesterol | 85mg | 68mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Calories | 231kcal | 143kcal | 4% |
| Manganese | 0.019mg | 0.101mg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Vitamin B1 | 0.044mg | 0.077mg | 3% |
| Iron | 0.91mg | 0.65mg | 3% |
| Zinc | 0.56mg | 0.31mg | 2% |
| Calcium | 28mg | 19mg | 1% |
| Net carbs | 0g | 9.87g | N/A |
| Tryptophan | 0.288mg | 0.042mg | 0% |
| Threonine | 1.127mg | 0.116mg | 0% |
| Isoleucine | 1.185mg | 0.141mg | 0% |
| Leucine | 2.09mg | 0.202mg | 0% |
| Lysine | 2.362mg | 0.171mg | 0% |
| Methionine | 0.761mg | 0.066mg | 0% |
| Phenylalanine | 1.004mg | 0.135mg | 0% |
| Valine | 1.325mg | 0.172mg | 0% |
| Histidine | 0.757mg | 0.062mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
13%
Minerals Daily Need Coverage Score
63%
24%
Comparison summary
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 1.785g)
Which food is cheaper?
Potato salad is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 469mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)