Chinook salmon vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between chinook salmon and powdered milk
- Chinook salmon has more vitamin B3 and selenium; however, powdered milk is richer in calcium, vitamin B2, phosphorus, vitamin B5, zinc, potassium, and vitamin B1.
- Powdered milk's daily need coverage for calcium is 88% more.
- Chinook salmon contains 16 times more vitamin B3 than powdered milk. Chinook salmon contains 10.045mg of vitamin B3, while powdered milk contains 0.646mg.
- Chinook salmon contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of chinook salmon is 0.
The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more IronIron | +93.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +187.1% |
| Contains more CalciumCalcium | +3157.1% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +496.4% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1455% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin CVitamin C | +109.8% |
| Contains more Vitamin AVitamin A | +73.2% |
| Contains more Vitamin B1Vitamin B1 | +543.2% |
| Contains more Vitamin B2Vitamin B2 | +682.5% |
| Contains more Vitamin B5Vitamin B5 | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2555.9% |
| Contains more FatsFats | +99.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~26.32g
~equal in
Other
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +300.3% |
| Contains more Mono. FatMonounsaturated fat | +38% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 28mg | 912mg | 88% |
| Vitamin B2 | 0.154mg | 1.205mg | 81% |
| Saturated fat | 3.214g | 16.742g | 61% |
| Vitamin B3 | 10.045mg | 0.646mg | 59% |
| Phosphorus | 371mg | 776mg | 58% |
| Selenium | 46.8µg | 16.3µg | 55% |
| Vitamin B5 | 0.865mg | 2.271mg | 28% |
| Zinc | 0.56mg | 3.34mg | 25% |
| Potassium | 505mg | 1330mg | 24% |
| Fats | 13.38g | 26.71g | 21% |
| Choline | 117.4mg | 21% | |
| Vitamin B1 | 0.044mg | 0.283mg | 20% |
| Vitamin B12 | 2.87µg | 3.25µg | 16% |
| Sodium | 60mg | 371mg | 14% |
| Polyunsaturated fat | 2.662g | 0.665g | 13% |
| Calories | 231kcal | 496kcal | 13% |
| Carbs | 0g | 38.42g | 13% |
| Vitamin B6 | 0.462mg | 0.302mg | 12% |
| Vitamin A | 149µg | 258µg | 12% |
| Magnesium | 122mg | 85mg | 9% |
| Iron | 0.91mg | 0.47mg | 6% |
| Monounsaturated fat | 5.742g | 7.924g | 5% |
| Vitamin C | 4.1mg | 8.6mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Cholesterol | 85mg | 97mg | 4% |
| Copper | 0.053mg | 0.08mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.019mg | 0.04mg | 1% |
| Protein | 25.72g | 26.32g | 1% |
| Folate | 35µg | 37µg | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.288mg | 0.371mg | 0% |
| Threonine | 1.127mg | 1.188mg | 0% |
| Isoleucine | 1.185mg | 1.592mg | 0% |
| Leucine | 2.09mg | 2.578mg | 0% |
| Lysine | 2.362mg | 2.087mg | 0% |
| Methionine | 0.761mg | 0.66mg | 0% |
| Phenylalanine | 1.004mg | 1.271mg | 0% |
| Valine | 1.325mg | 1.762mg | 0% |
| Histidine | 0.757mg | 0.714mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
93%
Minerals Daily Need Coverage Score
63%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is cheaper?
Powdered milk is cheaper (difference - $12.8)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 13.528g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 32)