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  6. Chinook salmon vs. Praline

Chinook salmon vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and praline?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, yet praline is richer in manganese, copper, and fiber.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than praline.

We used Fish, salmon, chinook, cooked, dry heat and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Chinook salmon vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +149%
Contains more PotassiumPotassium +132.7%
Contains more PhosphorusPhosphorus +256.7%
Contains more SeleniumSelenium +2500%
Contains more CalciumCalcium +53.6%
Contains more IronIron +41.8%
Contains more CopperCopper +832.1%
Contains more ZincZinc +198.2%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +8752.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +1266.7%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B2Vitamin B2 +190.6%
Contains more Vitamin B3Vitamin B3 +2320.5%
Contains more Vitamin B5Vitamin B5 +160.5%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
Contains more Vitamin B1Vitamin B1 +361.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Praline DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 1.8µg 82%
Manganese 0.019mg 1.682mg 72%
Vitamin B3 10.045mg 0.415mg 60%
Copper 0.053mg 0.494mg 49%
Protein 25.72g 3.3g 45%
Phosphorus 371mg 104mg 38%
Polyunsaturated fat 2.662g 7.778g 34%
Vitamin B6 0.462mg 0.077mg 30%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 5.742g 14.683g 22%
Carbs 0g 59.59g 20%
Fats 13.38g 25.9g 19%
Magnesium 122mg 49mg 17%
Vitamin A 149µg 1µg 16%
Fiber 0g 3.5g 14%
Vitamin B1 0.044mg 0.203mg 13%
Calories 231kcal 485kcal 13%
Vitamin B5 0.865mg 0.332mg 11%
Zinc 0.56mg 1.67mg 10%
Vitamin B2 0.154mg 0.053mg 8%
Potassium 505mg 217mg 8%
Folate 35µg 6µg 7%
Iron 0.91mg 1.29mg 5%
Saturated fat 3.214g 2.224g 5%
Vitamin C 4.1mg 0.3mg 4%
Vitamin E 0.5mg 3%
Calcium 28mg 43mg 2%
Sodium 60mg 48mg 1%
Vitamin K 1.3µg 1%
Net carbs 0g 56.09g N/A
Sugar 55.79g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +679.4%
Contains more WaterWater +533.2%
Contains more FatsFats +93.6%
Contains more CarbsCarbs +∞%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +155.7%
Contains more Poly. FatPolyunsaturated fat +192.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.