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  6. Chinook salmon vs. Raisin

Chinook salmon vs. Raisin — In-Depth Nutrition Comparison

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How are chinook salmon and raisins different?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5, while raisins are higher in copper.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than raisins.
  • Raisins have a higher glycemic index (64) than chinook salmon (0).

Fish, salmon, chinook, cooked, dry heat and Raisins, seedless types were used in this article.

Infographic

Chinook salmon vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +281.3%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +267.3%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +78.6%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +106.6%
Contains more CopperCopper +500%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +1473.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +78.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +1211.4%
Contains more Vitamin B5Vitamin B5 +810.5%
Contains more Vitamin B6Vitamin B6 +165.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin B1Vitamin B1 +140.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Raisin DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.6µg 84%
Vitamin B3 10.045mg 0.766mg 58%
Protein 25.72g 3.07g 45%
Phosphorus 371mg 101mg 39%
Fructose 29.68g 37%
Copper 0.053mg 0.318mg 29%
Cholesterol 85mg 0mg 28%
Carbs 0g 79.18g 26%
Vitamin B6 0.462mg 0.174mg 22%
Magnesium 122mg 32mg 21%
Fats 13.38g 0.46g 20%
Polyunsaturated fat 2.662g 0.037g 18%
Vitamin A 149µg 0µg 17%
Fiber 0g 3.7g 15%
Vitamin B5 0.865mg 0.095mg 15%
Monounsaturated fat 5.742g 0.051g 14%
Saturated fat 3.214g 0.058g 14%
Iron 0.91mg 1.88mg 12%
Manganese 0.019mg 0.299mg 12%
Folate 35µg 5µg 8%
Potassium 505mg 749mg 7%
Vitamin B1 0.044mg 0.106mg 5%
Vitamin K 3.5µg 3%
Calories 231kcal 299kcal 3%
Zinc 0.56mg 0.22mg 3%
Vitamin B2 0.154mg 0.125mg 2%
Vitamin C 4.1mg 2.3mg 2%
Sodium 60mg 11mg 2%
Choline 11.1mg 2%
Calcium 28mg 50mg 2%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Net carbs 0g 75.48g N/A
Sugar 59.19g N/A
Tryptophan 0.288mg 0.05mg 0%
Threonine 1.127mg 0.077mg 0%
Isoleucine 1.185mg 0.057mg 0%
Leucine 2.09mg 0.096mg 0%
Lysine 2.362mg 0.084mg 0%
Methionine 0.761mg 0.021mg 0%
Phenylalanine 1.004mg 0.065mg 0%
Valine 1.325mg 0.083mg 0%
Histidine 0.757mg 0.072mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +737.8%
Contains more FatsFats +2808.7%
Contains more WaterWater +325.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +11158.8%
Contains more Poly. FatPolyunsaturated fat +7094.6%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.