Chinook salmon vs. Red Bull — In-Depth Nutrition Comparison
Compare
The main differences between chinook salmon and Red Bull
- Chinook salmon has more selenium, phosphorus, vitamin B12, magnesium, potassium, and iron; however, Red Bull has more vitamin B6 and vitamin B5.
- Daily need coverage for vitamin B6 for Red Bull is 131% higher.
- Red Bull is lower in cholesterol.
Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Beverages, Energy drink, RED BULL.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +542.1% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +16733.3% |
| Contains more IronIron | +1416.7% |
| Contains more CopperCopper | +2550% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +23300% |
| Contains less SodiumSodium | -35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +45.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B6Vitamin B6 | +369% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.462mg | 2.167mg | 131% |
| Selenium | 46.8µg | 0.2µg | 85% |
| Phosphorus | 371mg | 0mg | 53% |
| Protein | 25.72g | 0.46g | 51% |
| Vitamin B12 | 2.87µg | 1.97µg | 38% |
| Cholesterol | 85mg | 0mg | 28% |
| Magnesium | 122mg | 19mg | 25% |
| Fats | 13.38g | 0g | 21% |
| Polyunsaturated fat | 2.662g | 0g | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Saturated fat | 3.214g | 0g | 15% |
| Potassium | 505mg | 3mg | 15% |
| Vitamin B5 | 0.865mg | 1.54mg | 14% |
| Monounsaturated fat | 5.742g | 0g | 14% |
| Iron | 0.91mg | 0.06mg | 11% |
| Folate | 35µg | 0µg | 9% |
| Calories | 231kcal | 43kcal | 9% |
| Caffeine | 29mg | 7% | |
| Copper | 0.053mg | 0.002mg | 6% |
| Zinc | 0.56mg | 0.01mg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B2 | 0.154mg | 0.103mg | 4% |
| Carbs | 0g | 10.23g | 3% |
| Fructose | 1.63g | 2% | |
| Calcium | 28mg | 6mg | 2% |
| Manganese | 0.019mg | 0.005mg | 1% |
| Vitamin B3 | 10.045mg | 9.827mg | 1% |
| Sodium | 60mg | 39mg | 1% |
| Net carbs | 0g | 10.23g | N/A |
| Sugar | 10.22g | N/A | |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +5491.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36% |
~equal in
Other
~0.09g
