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  6. Chinook salmon vs. Sauerkraut

Chinook salmon vs. Sauerkraut — In-Depth Nutrition Comparison

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How are Chinook salmon and Sauerkraut different?

  • Chinook salmon has more Vitamin B12, Selenium, Vitamin B3, Phosphorus, Magnesium, Vitamin B6, and Vitamin A RAE than Sauerkraut.
  • Daily need coverage for Vitamin B12 from Chinook salmon is 120% higher.

Fish, salmon, chinook, cooked, dry heat and Sauerkraut, canned, solids and liquids are the varieties used in this article.

Infographic

Chinook salmon vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
4
Sauerkraut
Sauerkraut
Contains more Magnesium +838.5%
Contains more Phosphorus +1755%
Contains more Potassium +197.1%
Contains less Sodium -90.9%
Contains more Zinc +194.7%
Contains more Selenium +7700%
Contains more Iron +61.5%
Contains more Copper +81.1%
Contains more Manganese +694.7%
Equal in Calcium - 30
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Magnesium +838.5%
Contains more Phosphorus +1755%
Contains more Potassium +197.1%
Contains less Sodium -90.9%
Contains more Zinc +194.7%
Contains more Selenium +7700%
Contains more Iron +61.5%
Contains more Copper +81.1%
Contains more Manganese +694.7%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
8
:
4
Sauerkraut
Sauerkraut
Contains more Vitamin A +2655.6%
Contains more Vitamin B1 +109.5%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +6924.5%
Contains more Vitamin B5 +830.1%
Contains more Vitamin B6 +255.4%
Contains more Folate +45.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +258.5%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin A +2655.6%
Contains more Vitamin B1 +109.5%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +6924.5%
Contains more Vitamin B5 +830.1%
Contains more Vitamin B6 +255.4%
Contains more Folate +45.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +258.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Sauerkraut
Sauerkraut
Contains more Protein +2726.4%
Contains more Fats +9457.1%
Contains more Carbs +∞%
Contains more Water +41%
Equal in Other - 2.15
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +2726.4%
Contains more Fats +9457.1%
Contains more Carbs +∞%
Contains more Water +41%
Equal in Other - 2.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Sauerkraut
Sauerkraut
Contains more Monounsaturated Fat +44069.2%
Contains more Polyunsaturated fat +3873.1%
Contains less Saturated Fat -98.9%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Contains more Monounsaturated Fat +44069.2%
Contains more Polyunsaturated fat +3873.1%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Sauerkraut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Sauerkraut Opinion
Net carbs 0g 1.38g Sauerkraut
Protein 25.72g 0.91g Chinook salmon
Fats 13.38g 0.14g Chinook salmon
Carbs 0g 4.28g Sauerkraut
Calories 231kcal 19kcal Chinook salmon
Fructose 0.04g Sauerkraut
Sugar 1.78g Chinook salmon
Fiber 0g 2.9g Sauerkraut
Calcium 28mg 30mg Sauerkraut
Iron 0.91mg 1.47mg Sauerkraut
Magnesium 122mg 13mg Chinook salmon
Phosphorus 371mg 20mg Chinook salmon
Potassium 505mg 170mg Chinook salmon
Sodium 60mg 661mg Chinook salmon
Zinc 0.56mg 0.19mg Chinook salmon
Copper 0.053mg 0.096mg Sauerkraut
Manganese 0.019mg 0.151mg Sauerkraut
Selenium 46.8µg 0.6µg Chinook salmon
Vitamin A 496IU 18IU Chinook salmon
Vitamin A RAE 149µg 1µg Chinook salmon
Vitamin E 0.14mg Sauerkraut
Vitamin C 4.1mg 14.7mg Sauerkraut
Vitamin B1 0.044mg 0.021mg Chinook salmon
Vitamin B2 0.154mg 0.022mg Chinook salmon
Vitamin B3 10.045mg 0.143mg Chinook salmon
Vitamin B5 0.865mg 0.093mg Chinook salmon
Vitamin B6 0.462mg 0.13mg Chinook salmon
Folate 35µg 24µg Chinook salmon
Vitamin B12 2.87µg 0µg Chinook salmon
Vitamin K 13µg Sauerkraut
Tryptophan 0.288mg 0.008mg Chinook salmon
Threonine 1.127mg 0.025mg Chinook salmon
Isoleucine 1.185mg 0.021mg Chinook salmon
Leucine 2.09mg 0.029mg Chinook salmon
Lysine 2.362mg 0.031mg Chinook salmon
Methionine 0.761mg 0.009mg Chinook salmon
Phenylalanine 1.004mg 0.023mg Chinook salmon
Valine 1.325mg 0.03mg Chinook salmon
Histidine 0.757mg 0.016mg Chinook salmon
Cholesterol 85mg 0mg Sauerkraut
Saturated Fat 3.214g 0.034g Sauerkraut
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.013g Chinook salmon
Polyunsaturated fat 2.662g 0.067g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
13%
Sauerkraut
Minerals Daily Need Coverage Score
63%
Chinook salmon
24%
Sauerkraut

Comparison summary

Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 3.18g)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $14)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 601mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.