Chinook salmon vs Skipjack tuna - In-Depth Nutrition Comparison
Significant differences between Chinook salmon and Skipjack tuna
- Chinook salmon is richer in Vitamin B12, Magnesium, Vitamin A RAE, Phosphorus, and Vitamin B5, while Skipjack tuna is higher in Vitamin B3, Vitamin B6, and Iron.
- Skipjack tuna covers your daily Vitamin B3 needs 54% more than Chinook salmon.
- Chinook salmon has 8 times more Vitamin A RAE than Skipjack tuna. Chinook salmon has 149µg of Vitamin A RAE, while Skipjack tuna has 18µg.
- Skipjack tuna is lower in Saturated Fat.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|