Chinook salmon vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between chinook salmon and smoothie?
- Chinook salmon is higher in vitamin B12, vitamin B3, vitamin B6, potassium, and iron, yet smoothie is higher in vitamin C.
- Chinook salmon's daily need coverage for vitamin B12 is 110% more.
- The glycemic index of chinook salmon is lower.
We used Fish, salmon, chinook, cooked, dry heat and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +2004.2% |
| Contains more IronIron | +506.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.4% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1131% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +463.4% |
| Contains more Vitamin B12Vitamin B12 | +1095.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +497.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.24µg | 110% |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 10.045mg | 0.816mg | 58% |
| Phosphorus | 371mg | 53% | |
| Protein | 25.72g | 1.22g | 49% |
| Magnesium | 122mg | 29% | |
| Vitamin B6 | 0.462mg | 0.082mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin C | 4.1mg | 24.5mg | 23% |
| Fats | 13.38g | 0g | 21% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 149µg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Saturated fat | 3.214g | 0g | 15% |
| Potassium | 505mg | 24mg | 14% |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin B2 | 0.154mg | 12% | |
| Calories | 231kcal | 37kcal | 10% |
| Iron | 0.91mg | 0.15mg | 10% |
| Folate | 35µg | 9% | |
| Copper | 0.053mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Vitamin B1 | 0.044mg | 4% | |
| Carbs | 0g | 8.16g | 3% |
| Manganese | 0.019mg | 1% | |
| Sodium | 60mg | 29mg | 1% |
| Calcium | 28mg | 41mg | 1% |
| Net carbs | 0g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +2008.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.6% |
~equal in
Other
~0.34g
