Chinook salmon vs. Soft serve — In-Depth Nutrition Comparison
Compare
What are the main differences between chinook salmon and soft serve?
- Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, potassium, and iron, yet soft serve is richer in calcium.
- Chinook salmon's daily need coverage for vitamin B12 is 99% higher.
- Chinook salmon has 106 times more vitamin B3 than soft serve. Chinook salmon has 10.045mg of vitamin B3, while soft serve has 0.095mg.
- Chinook salmon contains less saturated fat.
- Chinook salmon has a lower glycemic index than soft serve.
We used Fish, salmon, chinook, cooked, dry heat and Ice cream, soft serve, chocolate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +76.7% |
| Contains more PhosphorusPhosphorus | +219.8% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +1460% |
| Contains more CalciumCalcium | +367.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +10473.7% |
| Contains more Vitamin B5Vitamin B5 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +862.5% |
| Contains more Vitamin B12Vitamin B12 | +474% |
| Contains more FolateFolate | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.5µg | 99% |
| Selenium | 46.8µg | 3µg | 80% |
| Vitamin B3 | 10.045mg | 0.095mg | 62% |
| Protein | 25.72g | 4.1g | 43% |
| Phosphorus | 371mg | 116mg | 36% |
| Vitamin B6 | 0.462mg | 0.048mg | 32% |
| Magnesium | 122mg | 12mg | 26% |
| Saturated fat | 3.214g | 7.46g | 19% |
| Polyunsaturated fat | 2.662g | 0.46g | 15% |
| Calcium | 28mg | 131mg | 10% |
| Potassium | 505mg | 177mg | 10% |
| Iron | 0.91mg | 0.21mg | 9% |
| Folate | 35µg | 9µg | 7% |
| Vitamin B5 | 0.865mg | 0.506mg | 7% |
| Carbs | 0g | 22.2g | 7% |
| Monounsaturated fat | 5.742g | 3.49g | 6% |
| Choline | 26mg | 5% | |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin C | 4.1mg | 0.8mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Copper | 0.053mg | 0.03mg | 3% |
| Vitamin B2 | 0.154mg | 0.182mg | 2% |
| Cholesterol | 85mg | 91mg | 2% |
| Manganese | 0.019mg | 0.005mg | 1% |
| Vitamin A | 149µg | 162µg | 1% |
| Caffeine | 2mg | 1% | |
| Fats | 13.38g | 13g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 231kcal | 222kcal | 0% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Zinc | 0.56mg | 0.52mg | 0% |
| Sodium | 60mg | 61mg | 0% |
| Vitamin B1 | 0.044mg | 0.049mg | 0% |
| Tryptophan | 0.288mg | 0.048mg | 0% |
| Threonine | 1.127mg | 0.169mg | 0% |
| Isoleucine | 1.185mg | 0.215mg | 0% |
| Leucine | 2.09mg | 0.353mg | 0% |
| Lysine | 2.362mg | 0.296mg | 0% |
| Methionine | 0.761mg | 0.091mg | 0% |
| Phenylalanine | 1.004mg | 0.176mg | 0% |
| Valine | 1.325mg | 0.241mg | 0% |
| Histidine | 0.757mg | 0.099mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +527.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~13g
~equal in
Water
~59.8g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains more Poly. FatPolyunsaturated fat | +478.7% |
