Chinook salmon vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and soy sauce

Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, while soy sauce has more manganese.
Soy sauce covers your daily need for sodium, 236% more than chinook salmon.
The amount of cholesterol in soy sauce is lower.
Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of soy sauce is 15.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Soy sauce

Contains more MagnesiumMagnesium	+64.9%
Contains more PotassiumPotassium	+16.1%
Contains more CopperCopper	+23.3%
Contains more PhosphorusPhosphorus	+123.5%
Contains less SodiumSodium	-98.9%
Contains more SeleniumSelenium	+9260%

Contains more CalciumCalcium	+17.9%
Contains more IronIron	+59.3%
Contains more ZincZinc	+55.4%
Contains more ManganeseManganese	+5257.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Soy sauce

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B3Vitamin B3	+357.4%
Contains more Vitamin B5Vitamin B5	+191.2%
Contains more Vitamin B6Vitamin B6	+212.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+150%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.165mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	60mg	5493mg	236%
Vitamin B12	2.87µg	0µg	120%
Selenium	46.8µg	0.5µg	84%
Vitamin B3	10.045mg	2.196mg	49%
Manganese	0.019mg	1.018mg	43%
Protein	25.72g	8.14g	35%
Phosphorus	371mg	166mg	29%
Cholesterol	85mg	0mg	28%
Vitamin B6	0.462mg	0.148mg	24%
Fats	13.38g	0.57g	20%
Vitamin A	149µg	0µg	17%
Polyunsaturated fat	2.662g	0.263g	16%
Monounsaturated fat	5.742g	0.088g	14%
Saturated fat	3.214g	0.073g	14%
Vitamin B5	0.865mg	0.297mg	11%
Magnesium	122mg	74mg	11%
Calories	231kcal	53kcal	9%
Iron	0.91mg	1.45mg	7%
Folate	35µg	14µg	5%
Vitamin C	4.1mg	0mg	5%
Zinc	0.56mg	0.87mg	3%
Choline		18.3mg	3%
Fiber	0g	0.8g	3%
Potassium	505mg	435mg	2%
Carbs	0g	4.93g	2%
Vitamin B2	0.154mg	0.165mg	1%
Vitamin B1	0.044mg	0.033mg	1%
Copper	0.053mg	0.043mg	1%
Calcium	28mg	33mg	1%
Net carbs	0g	4.13g	N/A
Sugar		0.4g	N/A
Tryptophan	0.288mg	0.096mg	0%
Threonine	1.127mg	0.271mg	0%
Isoleucine	1.185mg	0.318mg	0%
Leucine	2.09mg	0.537mg	0%
Lysine	2.362mg	0.381mg	0%
Methionine	0.761mg	0.097mg	0%
Phenylalanine	1.004mg	0.353mg	0%
Valine	1.325mg	0.332mg	0%
Histidine	0.757mg	0.174mg	0%
Omega-3 - EPA	1.01g	0g	N/A
Omega-3 - DHA	0.727g	0g	N/A
Omega-3 - DPA	0.296g	0g	N/A