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  6. Chinook salmon vs. Soy sauce

Chinook salmon vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between Chinook salmon and Soy sauce

  • Chinook salmon has more Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin A RAE, while Soy sauce has more Manganese.
  • Soy sauce covers your daily need of Sodium 236% more than Chinook salmon.
  • The amount of Cholesterol in Soy sauce is lower.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Soy sauce made from soy and wheat (shoyu).

Infographic

Chinook salmon vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
4
Soy sauce
Soy sauce
Contains more Magnesium +64.9%
Contains more Phosphorus +123.5%
Contains more Potassium +16.1%
Contains less Sodium -98.9%
Contains more Copper +23.3%
Contains more Selenium +9260%
Contains more Calcium +17.9%
Contains more Iron +59.3%
Contains more Zinc +55.4%
Contains more Manganese +5257.9%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Magnesium +64.9%
Contains more Phosphorus +123.5%
Contains more Potassium +16.1%
Contains less Sodium -98.9%
Contains more Copper +23.3%
Contains more Selenium +9260%
Contains more Calcium +17.9%
Contains more Iron +59.3%
Contains more Zinc +55.4%
Contains more Manganese +5257.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
8
:
4
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +357.4%
Contains more Vitamin B5 +191.2%
Contains more Vitamin B6 +212.2%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.165
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +357.4%
Contains more Vitamin B5 +191.2%
Contains more Vitamin B6 +212.2%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Soy sauce
Soy sauce
Contains more Protein +216%
Contains more Fats +2247.4%
Contains more Carbs +∞%
Equal in Water - 71.15
Equal in Other - 15.21
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +216%
Contains more Fats +2247.4%
Contains more Carbs +∞%
Equal in Water - 71.15
Equal in Other - 15.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +6425%
Contains more Polyunsaturated fat +912.2%
Contains less Saturated Fat -97.7%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +6425%
Contains more Polyunsaturated fat +912.2%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Soy sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Soy sauce Opinion
Net carbs 0g 4.13g Soy sauce
Protein 25.72g 8.14g Chinook salmon
Fats 13.38g 0.57g Chinook salmon
Carbs 0g 4.93g Soy sauce
Calories 231kcal 53kcal Chinook salmon
Sugar 0.4g Chinook salmon
Fiber 0g 0.8g Soy sauce
Calcium 28mg 33mg Soy sauce
Iron 0.91mg 1.45mg Soy sauce
Magnesium 122mg 74mg Chinook salmon
Phosphorus 371mg 166mg Chinook salmon
Potassium 505mg 435mg Chinook salmon
Sodium 60mg 5493mg Chinook salmon
Zinc 0.56mg 0.87mg Soy sauce
Copper 0.053mg 0.043mg Chinook salmon
Manganese 0.019mg 1.018mg Soy sauce
Selenium 46.8µg 0.5µg Chinook salmon
Vitamin A 496IU 0IU Chinook salmon
Vitamin A RAE 149µg 0µg Chinook salmon
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.033mg Chinook salmon
Vitamin B2 0.154mg 0.165mg Soy sauce
Vitamin B3 10.045mg 2.196mg Chinook salmon
Vitamin B5 0.865mg 0.297mg Chinook salmon
Vitamin B6 0.462mg 0.148mg Chinook salmon
Folate 35µg 14µg Chinook salmon
Vitamin B12 2.87µg 0µg Chinook salmon
Tryptophan 0.288mg 0.096mg Chinook salmon
Threonine 1.127mg 0.271mg Chinook salmon
Isoleucine 1.185mg 0.318mg Chinook salmon
Leucine 2.09mg 0.537mg Chinook salmon
Lysine 2.362mg 0.381mg Chinook salmon
Methionine 0.761mg 0.097mg Chinook salmon
Phenylalanine 1.004mg 0.353mg Chinook salmon
Valine 1.325mg 0.332mg Chinook salmon
Histidine 0.757mg 0.174mg Chinook salmon
Cholesterol 85mg 0mg Soy sauce
Saturated Fat 3.214g 0.073g Soy sauce
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.088g Chinook salmon
Polyunsaturated fat 2.662g 0.263g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
12%
Soy sauce
Minerals Daily Need Coverage Score
63%
Chinook salmon
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 3.141g)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $11.6)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 5433mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.