Chinook salmon vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between chinook salmon and soy sauce
- Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, while soy sauce has more manganese.
- Soy sauce covers your daily need for sodium, 236% more than chinook salmon.
- The amount of cholesterol in soy sauce is lower.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of soy sauce is 15.
These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.9% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +23.3% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +9260% |
| Contains more CalciumCalcium | +17.9% |
| Contains more IronIron | +59.3% |
| Contains more ZincZinc | +55.4% |
| Contains more ManganeseManganese | +5257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +357.4% |
| Contains more Vitamin B5Vitamin B5 | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +212.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +216% |
| Contains more FatsFats | +2247.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~71.15g
~equal in
Other
~15.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +6425% |
| Contains more Poly. FatPolyunsaturated fat | +912.2% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 60mg | 5493mg | 236% |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Selenium | 46.8µg | 0.5µg | 84% |
| Vitamin B3 | 10.045mg | 2.196mg | 49% |
| Manganese | 0.019mg | 1.018mg | 43% |
| Protein | 25.72g | 8.14g | 35% |
| Phosphorus | 371mg | 166mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B6 | 0.462mg | 0.148mg | 24% |
| Fats | 13.38g | 0.57g | 20% |
| Vitamin A | 149µg | 0µg | 17% |
| Polyunsaturated fat | 2.662g | 0.263g | 16% |
| Monounsaturated fat | 5.742g | 0.088g | 14% |
| Saturated fat | 3.214g | 0.073g | 14% |
| Vitamin B5 | 0.865mg | 0.297mg | 11% |
| Magnesium | 122mg | 74mg | 11% |
| Calories | 231kcal | 53kcal | 9% |
| Iron | 0.91mg | 1.45mg | 7% |
| Folate | 35µg | 14µg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Zinc | 0.56mg | 0.87mg | 3% |
| Choline | 18.3mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 505mg | 435mg | 2% |
| Carbs | 0g | 4.93g | 2% |
| Vitamin B2 | 0.154mg | 0.165mg | 1% |
| Vitamin B1 | 0.044mg | 0.033mg | 1% |
| Copper | 0.053mg | 0.043mg | 1% |
| Calcium | 28mg | 33mg | 1% |
| Net carbs | 0g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.288mg | 0.096mg | 0% |
| Threonine | 1.127mg | 0.271mg | 0% |
| Isoleucine | 1.185mg | 0.318mg | 0% |
| Leucine | 2.09mg | 0.537mg | 0% |
| Lysine | 2.362mg | 0.381mg | 0% |
| Methionine | 0.761mg | 0.097mg | 0% |
| Phenylalanine | 1.004mg | 0.353mg | 0% |
| Valine | 1.325mg | 0.332mg | 0% |
| Histidine | 0.757mg | 0.174mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
12%
Minerals Daily Need Coverage Score
63%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 3.141g)
Which food is cheaper?
Soy sauce is cheaper (difference - $11.6)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 5433mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.