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  6. Chinook salmon vs. Soybean meal

Chinook salmon vs. Soybean meal — In-Depth Nutrition Comparison

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How are chinook salmon and soybean meal different?

  • Chinook salmon is higher in vitamin B12, selenium, and vitamin B3; however, soybean meal is richer in copper, manganese, iron, folate, potassium, vitamin B1, and phosphorus.
  • Daily need coverage for copper for soybean meal is 216% higher.
  • Chinook salmon has a lower glycemic index (0) than soybean meal (68).

Fish, salmon, chinook, cooked, dry heat and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Chinook salmon vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +1318.2%
Contains more MagnesiumMagnesium +150.8%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +393.1%
Contains more IronIron +1405.5%
Contains more CopperCopper +3673.6%
Contains more ZincZinc +803.6%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +19900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1470.5%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more FolateFolate +765.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Soybean meal DV% diff.
Copper 0.053mg 2mg 216%
Manganese 0.019mg 3.8mg 164%
Iron 0.91mg 13.7mg 160%
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 3.3µg 79%
Folate 35µg 303µg 67%
Potassium 505mg 2490mg 58%
Vitamin B1 0.044mg 0.691mg 54%
Protein 25.72g 49.2g 47%
Phosphorus 371mg 701mg 47%
Vitamin B3 10.045mg 2.587mg 47%
Magnesium 122mg 306mg 44%
Zinc 0.56mg 5.06mg 41%
Cholesterol 85mg 0mg 28%
Calcium 28mg 244mg 22%
Vitamin B5 0.865mg 1.976mg 22%
Fats 13.38g 2.39g 17%
Vitamin A 149µg 2µg 16%
Saturated fat 3.214g 0.268g 13%
Monounsaturated fat 5.742g 0.409g 13%
Carbs 0g 35.89g 12%
Polyunsaturated fat 2.662g 1.045g 11%
Vitamin B6 0.462mg 0.569mg 8%
Vitamin B2 0.154mg 0.251mg 7%
Calories 231kcal 337kcal 5%
Vitamin C 4.1mg 0mg 5%
Sodium 60mg 3mg 2%
Net carbs 0g 35.89g N/A
Tryptophan 0.288mg 0.653mg 0%
Threonine 1.127mg 1.952mg 0%
Isoleucine 1.185mg 2.18mg 0%
Leucine 2.09mg 3.66mg 0%
Lysine 2.362mg 2.991mg 0%
Methionine 0.761mg 0.606mg 0%
Phenylalanine 1.004mg 2.346mg 0%
Valine 1.325mg 2.243mg 0%
Histidine 0.757mg 1.212mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +459.8%
Contains more WaterWater +845.2%
Contains more ProteinProtein +91.3%
Contains more CarbsCarbs +∞%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1303.9%
Contains more Poly. FatPolyunsaturated fat +154.7%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.