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  6. Chinook salmon vs. Soy milk

Chinook salmon vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between Chinook salmon and Soy milk

  • Chinook salmon is richer than Soy milk in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin A RAE, and Potassium.
  • Chinook salmon covers your daily Vitamin B12 needs 120% more than Soy milk.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Soymilk, original and vanilla, unfortified.

Infographic

Chinook salmon vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
7
:
3
Soy milk
Soy milk
Contains more Calcium +12%
Contains more Iron +42.2%
Contains more Magnesium +388%
Contains more Phosphorus +613.5%
Contains more Potassium +328%
Contains more Zinc +366.7%
Contains more Selenium +875%
Contains less Sodium -15%
Contains more Copper +141.5%
Contains more Manganese +1073.7%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +12%
Contains more Iron +42.2%
Contains more Magnesium +388%
Contains more Phosphorus +613.5%
Contains more Potassium +328%
Contains more Zinc +366.7%
Contains more Selenium +875%
Contains less Sodium -15%
Contains more Copper +141.5%
Contains more Manganese +1073.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
8
:
4
Soy milk
Soy milk
Contains more Vitamin A +16433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +1858.1%
Contains more Vitamin B5 +131.9%
Contains more Vitamin B6 +500%
Contains more Folate +94.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +36.4%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +16433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +1858.1%
Contains more Vitamin B5 +131.9%
Contains more Vitamin B6 +500%
Contains more Folate +94.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Soy milk
Soy milk
Contains more Protein +686.5%
Contains more Fats +664.6%
Contains more Carbs +∞%
Contains more Water +34.2%
Equal in Other - 0.65
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +686.5%
Contains more Fats +664.6%
Contains more Carbs +∞%
Contains more Water +34.2%
Equal in Other - 0.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +1331.9%
Contains more Polyunsaturated fat +177%
Contains less Saturated Fat -93.6%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1331.9%
Contains more Polyunsaturated fat +177%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinook salmon Soy milk Opinion
Net carbs 0g 5.68g Soy milk
Protein 25.72g 3.27g Chinook salmon
Fats 13.38g 1.75g Chinook salmon
Carbs 0g 6.28g Soy milk
Calories 231kcal 54kcal Chinook salmon
Sugar 3.99g Chinook salmon
Fiber 0g 0.6g Soy milk
Calcium 28mg 25mg Chinook salmon
Iron 0.91mg 0.64mg Chinook salmon
Magnesium 122mg 25mg Chinook salmon
Phosphorus 371mg 52mg Chinook salmon
Potassium 505mg 118mg Chinook salmon
Sodium 60mg 51mg Soy milk
Zinc 0.56mg 0.12mg Chinook salmon
Copper 0.053mg 0.128mg Soy milk
Manganese 0.019mg 0.223mg Soy milk
Selenium 46.8µg 4.8µg Chinook salmon
Vitamin A 496IU 3IU Chinook salmon
Vitamin A RAE 149µg 0µg Chinook salmon
Vitamin E 0.11mg Soy milk
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.06mg Soy milk
Vitamin B2 0.154mg 0.069mg Chinook salmon
Vitamin B3 10.045mg 0.513mg Chinook salmon
Vitamin B5 0.865mg 0.373mg Chinook salmon
Vitamin B6 0.462mg 0.077mg Chinook salmon
Folate 35µg 18µg Chinook salmon
Vitamin B12 2.87µg 0µg Chinook salmon
Vitamin K 3µg Soy milk
Tryptophan 0.288mg 0.038mg Chinook salmon
Threonine 1.127mg 0.108mg Chinook salmon
Isoleucine 1.185mg 0.114mg Chinook salmon
Leucine 2.09mg 0.186mg Chinook salmon
Lysine 2.362mg 0.131mg Chinook salmon
Methionine 0.761mg 0.027mg Chinook salmon
Phenylalanine 1.004mg 0.113mg Chinook salmon
Valine 1.325mg 0.117mg Chinook salmon
Histidine 0.757mg 0.061mg Chinook salmon
Cholesterol 85mg 0mg Soy milk
Saturated Fat 3.214g 0.205g Soy milk
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.401g Chinook salmon
Polyunsaturated fat 2.662g 0.961g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
9%
Soy milk
Minerals Daily Need Coverage Score
63%
Chinook salmon
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 3.009g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $13.2)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.