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  6. Chinook salmon vs. Soy milk

Chinook salmon vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and soy milk

  • Chinook salmon is richer than soy milk in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, potassium, and vitamin A.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than soy milk.
  • Soy milk has a higher glycemic index (37) than chinook salmon (0).

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Soymilk, original, and vanilla, unfortified.

Infographic

Chinook salmon vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +388%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +328%
Contains more IronIron +42.2%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +613.5%
Contains more SeleniumSelenium +875%
Contains more CopperCopper +141.5%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +1073.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin B3Vitamin B3 +1858.1%
Contains more Vitamin B5Vitamin B5 +131.9%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.4%
Contains more Vitamin B1Vitamin B1 +36.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Soy milk DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 4.8µg 76%
Vitamin B3 10.045mg 0.513mg 60%
Phosphorus 371mg 52mg 46%
Protein 25.72g 3.27g 45%
Vitamin B6 0.462mg 0.077mg 30%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 25mg 23%
Fats 13.38g 1.75g 18%
Vitamin A 149µg 0µg 17%
Saturated fat 3.214g 0.205g 14%
Monounsaturated fat 5.742g 0.401g 13%
Potassium 505mg 118mg 11%
Polyunsaturated fat 2.662g 0.961g 11%
Vitamin B5 0.865mg 0.373mg 10%
Manganese 0.019mg 0.223mg 9%
Calories 231kcal 54kcal 9%
Copper 0.053mg 0.128mg 8%
Vitamin B2 0.154mg 0.069mg 7%
Vitamin C 4.1mg 0mg 5%
Zinc 0.56mg 0.12mg 4%
Choline 23.6mg 4%
Folate 35µg 18µg 4%
Vitamin K 3µg 3%
Iron 0.91mg 0.64mg 3%
Carbs 0g 6.28g 2%
Fiber 0g 0.6g 2%
Vitamin E 0.11mg 1%
Vitamin B1 0.044mg 0.06mg 1%
Net carbs 0g 5.68g N/A
Calcium 28mg 25mg 0%
Sugar 3.99g N/A
Sodium 60mg 51mg 0%
Tryptophan 0.288mg 0.038mg 0%
Threonine 1.127mg 0.108mg 0%
Isoleucine 1.185mg 0.114mg 0%
Leucine 2.09mg 0.186mg 0%
Lysine 2.362mg 0.131mg 0%
Methionine 0.761mg 0.027mg 0%
Phenylalanine 1.004mg 0.113mg 0%
Valine 1.325mg 0.117mg 0%
Histidine 0.757mg 0.061mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +686.5%
Contains more FatsFats +664.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.2%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1331.9%
Contains more Poly. FatPolyunsaturated fat +177%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.