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  6. Chinook salmon vs. Paprika

Chinook salmon vs. Paprika — In-Depth Nutrition Comparison

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How are chinook salmon and paprika different?

  • Chinook salmon is richer in vitamin B12 and selenium, while paprika is higher in vitamin A, iron, fiber, vitamin B6, vitamin B2, copper, manganese, and potassium.
  • Paprika covers your daily need for vitamin A, 975% more than chinook salmon.

Fish, salmon, chinook, cooked, dry heat and Spices, paprika types were used in this article.

Infographic

Chinook salmon vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -11.8%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +45.9%
Contains more CalciumCalcium +717.9%
Contains more PotassiumPotassium +351.5%
Contains more IronIron +2223.1%
Contains more CopperCopper +1245.3%
Contains more ZincZinc +673.2%
Contains more ManganeseManganese +8268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +1553%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +698.7%
Contains more Vitamin B5Vitamin B5 +190.2%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~10.06mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Paprika DV% diff.
Vitamin A 149µg 2463µg 257%
Iron 0.91mg 21.14mg 253%
Vitamin E 29.1mg 194%
Fiber 0g 34.9g 140%
Vitamin B6 0.462mg 2.141mg 129%
Vitamin B12 2.87µg 0µg 120%
Vitamin B2 0.154mg 1.23mg 83%
Selenium 46.8µg 6.3µg 74%
Copper 0.053mg 0.713mg 73%
Manganese 0.019mg 1.59mg 68%
Vitamin K 80.3µg 67%
Potassium 505mg 2280mg 52%
Polyunsaturated fat 2.662g 7.766g 34%
Zinc 0.56mg 4.33mg 34%
Vitamin B5 0.865mg 2.51mg 33%
Cholesterol 85mg 0mg 28%
Vitamin B1 0.044mg 0.33mg 24%
Protein 25.72g 14.14g 23%
Calcium 28mg 229mg 20%
Carbs 0g 53.99g 18%
Magnesium 122mg 178mg 13%
Monounsaturated fat 5.742g 1.695g 10%
Choline 51.5mg 9%
Phosphorus 371mg 314mg 8%
Fructose 6.71g 8%
Saturated fat 3.214g 2.14g 5%
Folate 35µg 49µg 4%
Vitamin C 4.1mg 0.9mg 4%
Calories 231kcal 282kcal 3%
Fats 13.38g 12.89g 1%
Net carbs 0g 19.09g N/A
Sugar 10.34g N/A
Sodium 60mg 68mg 0%
Vitamin B3 10.045mg 10.06mg 0%
Tryptophan 0.288mg 0.07mg 0%
Threonine 1.127mg 0.49mg 0%
Isoleucine 1.185mg 0.57mg 0%
Leucine 2.09mg 0.92mg 0%
Lysine 2.362mg 0.69mg 0%
Methionine 0.761mg 0.2mg 0%
Phenylalanine 1.004mg 0.61mg 0%
Valine 1.325mg 0.75mg 0%
Histidine 0.757mg 0.25mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +81.9%
Contains more WaterWater +483.6%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.89g
~equal in Other ~7.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +238.8%
Contains less Sat. FatSaturated fat -33.4%
Contains more Poly. FatPolyunsaturated fat +191.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.