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  6. Chinook salmon vs. Summer squash

Chinook salmon vs. Summer squash — In-Depth Nutrition Comparison

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Differences between chinook salmon and summer squash

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and vitamin B5; however, summer squash is richer in vitamin C.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than summer squash (13).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Squash, summer, all varieties, raw.

Infographic

Chinook salmon vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +617.6%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +160%
Contains more ZincZinc +93.1%
Contains more PhosphorusPhosphorus +876.3%
Contains more SeleniumSelenium +23300%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +821.1%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +1390%
Contains more Vitamin B3Vitamin B3 +1962.6%
Contains more Vitamin B5Vitamin B5 +458.1%
Contains more Vitamin B6Vitamin B6 +111.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20.7%
Contains more Vitamin CVitamin C +314.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.048mg
~equal in Vitamin B2 ~0.142mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Summer squash DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.2µg 85%
Vitamin B3 10.045mg 0.487mg 60%
Protein 25.72g 1.21g 49%
Phosphorus 371mg 38mg 48%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 17mg 25%
Fats 13.38g 0.18g 20%
Vitamin B6 0.462mg 0.218mg 19%
Polyunsaturated fat 2.662g 0.089g 17%
Vitamin A 149µg 10µg 15%
Vitamin C 4.1mg 17mg 14%
Monounsaturated fat 5.742g 0.016g 14%
Saturated fat 3.214g 0.044g 14%
Vitamin B5 0.865mg 0.155mg 14%
Calories 231kcal 16kcal 11%
Manganese 0.019mg 0.175mg 7%
Iron 0.91mg 0.35mg 7%
Potassium 505mg 262mg 7%
Fiber 0g 1.1g 4%
Sodium 60mg 2mg 3%
Vitamin K 3µg 3%
Zinc 0.56mg 0.29mg 2%
Folate 35µg 29µg 2%
Fructose 0.95g 1%
Calcium 28mg 15mg 1%
Choline 6.7mg 1%
Carbs 0g 3.35g 1%
Vitamin E 0.12mg 1%
Vitamin B2 0.154mg 0.142mg 1%
Net carbs 0g 2.25g N/A
Sugar 2.2g N/A
Copper 0.053mg 0.051mg 0%
Vitamin B1 0.044mg 0.048mg 0%
Tryptophan 0.288mg 0.011mg 0%
Threonine 1.127mg 0.028mg 0%
Isoleucine 1.185mg 0.042mg 0%
Leucine 2.09mg 0.069mg 0%
Lysine 2.362mg 0.065mg 0%
Methionine 0.761mg 0.017mg 0%
Phenylalanine 1.004mg 0.041mg 0%
Valine 1.325mg 0.053mg 0%
Histidine 0.757mg 0.025mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +2025.6%
Contains more FatsFats +7333.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.3%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +35787.5%
Contains more Poly. FatPolyunsaturated fat +2891%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.