Chinook salmon vs. Sugar substitute — In-Depth Nutrition Comparison
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How are chinook salmon and sugar substitute different?
- Chinook salmon is higher in phosphorus, vitamin B6, magnesium, vitamin B5, potassium, vitamin B2, iron, and copper; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 85% higher.
- Chinook salmon contains 46 times more phosphorus than sugar substitute. While chinook salmon contains 371mg of phosphorus, sugar substitute contains only 8mg.
- Chinook salmon has less sodium.
- Chinook salmon has a lower glycemic index (0) than sugar substitute (40).
Fish, salmon, chinook, cooked, dry heat and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more PotassiumPotassium | +1194.9% |
| Contains more IronIron | +468.8% |
| Contains more CopperCopper | +657.1% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +4537.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3039.3% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +926.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +981.3% |
| Contains more Vitamin B6Vitamin B6 | +2980% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 85% | |
| Calcium | 28mg | 879mg | 85% |
| Vitamin B3 | 10.045mg | 63% | |
| Phosphorus | 371mg | 8mg | 52% |
| Protein | 25.72g | 2.06g | 47% |
| Vitamin B6 | 0.462mg | 0.015mg | 34% |
| Carbs | 0g | 84.77g | 28% |
| Cholesterol | 85mg | 28% | |
| Magnesium | 122mg | 6mg | 28% |
| Sodium | 60mg | 572mg | 22% |
| Fats | 13.38g | 0g | 21% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 149µg | 17% | |
| Vitamin B5 | 0.865mg | 0.08mg | 16% |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Potassium | 505mg | 39mg | 14% |
| Vitamin B2 | 0.154mg | 0.015mg | 11% |
| Folate | 35µg | 9% | |
| Iron | 0.91mg | 0.16mg | 9% |
| Calories | 231kcal | 347kcal | 6% |
| Zinc | 0.56mg | 0.04mg | 5% |
| Copper | 0.053mg | 0.007mg | 5% |
| Vitamin C | 4.1mg | 5% | |
| Vitamin B1 | 0.044mg | 0.015mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Starch | 3.52g | 1% | |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Manganese | 0.019mg | 0.022mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1148.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +617.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.03g
