Chinook salmon vs. Tuna — In-Depth Nutrition Comparison
How are Chinook salmon and Tuna different?
- Chinook salmon is richer in Magnesium, Folate, and Phosphorus, while Tuna is higher in Vitamin B12, Vitamin A RAE, Vitamin B1, Vitamin B2, and Vitamin B5.
- Tuna covers your daily need of Vitamin B12 334% more than Chinook salmon.
- Chinook salmon contains 18 times more Folate than Tuna. Chinook salmon contains 35µg of Folate, while Tuna contains 2µg.
- Tuna is lower in Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||149µg||757µg|
|Omega-3 - DHA||0.727g||1.141g|
|Omega-3 - EPA||1.01g||0.363g|
|Omega-3 - DPA||0.296g||0.16g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|