Chinook salmon vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between chinook salmon and wasabi
- Chinook salmon is richer in vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin B5, and magnesium, while wasabi is higher in vitamin C, fiber, and manganese.
- Chinook salmon covers your daily vitamin B12 needs 120% more than wasabi.
- Wasabi has a higher glycemic index (41) than chinook salmon (0).
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.8% |
| Contains more PhosphorusPhosphorus | +363.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +192.5% |
| Contains more ZincZinc | +189.3% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +1957.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +1252% |
| Contains more Vitamin B5Vitamin B5 | +326.1% |
| Contains more Vitamin B6Vitamin B6 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.4% |
| Contains more Vitamin CVitamin C | +922% |
| Contains more Vitamin B1Vitamin B1 | +197.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 10.045mg | 0.743mg | 58% |
| Vitamin C | 4.1mg | 41.9mg | 42% |
| Phosphorus | 371mg | 80mg | 42% |
| Protein | 25.72g | 4.8g | 42% |
| Fiber | 0g | 7.8g | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Fats | 13.38g | 0.63g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 149µg | 2µg | 16% |
| Manganese | 0.019mg | 0.391mg | 16% |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin B6 | 0.462mg | 0.274mg | 14% |
| Magnesium | 122mg | 69mg | 13% |
| Vitamin B5 | 0.865mg | 0.203mg | 13% |
| Copper | 0.053mg | 0.155mg | 11% |
| Zinc | 0.56mg | 1.62mg | 10% |
| Calcium | 28mg | 128mg | 10% |
| Carbs | 0g | 23.54g | 8% |
| Vitamin B1 | 0.044mg | 0.131mg | 7% |
| Calories | 231kcal | 109kcal | 6% |
| Folate | 35µg | 18µg | 4% |
| Vitamin B2 | 0.154mg | 0.114mg | 3% |
| Sodium | 60mg | 17mg | 2% |
| Iron | 0.91mg | 1.03mg | 2% |
| Potassium | 505mg | 568mg | 2% |
| Net carbs | 0g | 15.74g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +435.8% |
| Contains more FatsFats | +2023.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.11g
~equal in
Other
~1.92g
