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  6. Chinook salmon vs. Flour

Chinook salmon vs. Flour — In-Depth Nutrition Comparison

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Differences between chinook salmon and flour

  • Chinook salmon is higher in vitamin B12, phosphorus, vitamin B6, and vitamin B3; however, flour is richer in vitamin B1, iron, folate, manganese, and vitamin B2.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than flour (72).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Chinook salmon vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +454.5%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +372%
Contains more PhosphorusPhosphorus +243.5%
Contains more SeleniumSelenium +38.1%
Contains more IronIron +409.9%
Contains more CopperCopper +171.7%
Contains more ZincZinc +25%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +3489.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1684.1%
Contains more Vitamin B2Vitamin B2 +220.8%
Contains more FolateFolate +422.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Flour DV% diff.
Vitamin B12 2.87µg 0µg 120%
Vitamin B1 0.044mg 0.785mg 62%
Iron 0.91mg 4.64mg 47%
Phosphorus 371mg 108mg 38%
Folate 35µg 183µg 37%
Vitamin B6 0.462mg 0.044mg 32%
Protein 25.72g 10.33g 31%
Manganese 0.019mg 0.682mg 29%
Cholesterol 85mg 0mg 28%
Vitamin B3 10.045mg 5.904mg 26%
Vitamin B2 0.154mg 0.494mg 26%
Carbs 0g 76.31g 25%
Magnesium 122mg 22mg 24%
Selenium 46.8µg 33.9µg 23%
Fats 13.38g 0.98g 19%
Vitamin A 149µg 0µg 17%
Polyunsaturated fat 2.662g 0.413g 15%
Saturated fat 3.214g 0.155g 14%
Monounsaturated fat 5.742g 0.087g 14%
Potassium 505mg 107mg 12%
Fiber 0g 2.7g 11%
Copper 0.053mg 0.144mg 10%
Vitamin B5 0.865mg 0.438mg 9%
Calories 231kcal 364kcal 7%
Vitamin C 4.1mg 0mg 5%
Sodium 60mg 2mg 3%
Choline 10.4mg 2%
Zinc 0.56mg 0.7mg 1%
Calcium 28mg 15mg 1%
Net carbs 0g 73.61g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.288mg 0.127mg 0%
Threonine 1.127mg 0.281mg 0%
Isoleucine 1.185mg 0.357mg 0%
Leucine 2.09mg 0.71mg 0%
Lysine 2.362mg 0.228mg 0%
Methionine 0.761mg 0.183mg 0%
Phenylalanine 1.004mg 0.52mg 0%
Valine 1.325mg 0.415mg 0%
Histidine 0.757mg 0.23mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +149%
Contains more FatsFats +1265.3%
Contains more WaterWater +450.3%
Contains more CarbsCarbs +∞%
~equal in Other ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +6500%
Contains more Poly. FatPolyunsaturated fat +544.6%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.