Chipotle salsa vs. Asparagus soup — In-Depth Nutrition Comparison
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How are chipotle salsa and asparagus soup different?
- Chipotle salsa is richer in fiber, while asparagus soup is higher in iron.
- Chipotle salsa covers your daily need for fiber, 11% more than asparagus soup.
- Chipotle salsa contains 9 times more sugar than asparagus soup. Chipotle salsa contains 6.25g of sugar, while asparagus soup contains 0.72g.
PACE, Chipotle Chunky Salsa and Soup, cream of asparagus, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Fiber | 3.1g | 0.4g | 11% |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Iron | 0mg | 0.64mg | 8% |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.062mg | 5% | |
| Fats | 0g | 3.26g | 5% |
| Folate | 19µg | 5% | |
| Protein | 0g | 1.82g | 4% |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Potassium | 138mg | 4% | |
| Saturated fat | 0g | 0.82g | 4% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Choline | 13mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Calories | 25kcal | 69kcal | 2% |
| Sodium | 719mg | 669mg | 2% |
| Calcium | 0mg | 23mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B6 | 0.01mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 6.25g | 8.52g | 1% |
| Net carbs | 3.15g | 8.12g | N/A |
| Sugar | 6.25g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more OtherOther | +119.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Water
~84.05g
