Chipotle salsa vs. Au jus — In-Depth Nutrition Comparison
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Differences between chipotle salsa and au jus
- Chipotle salsa has more fiber, while au jus has more iron.
- Chipotle salsa's daily need coverage for fiber is 12% higher.
- Au jus contains 2 times less sodium than chipotle salsa. Chipotle salsa contains 719mg of sodium, while au jus contains 478mg.
The food types used in this comparison are PACE, Chipotle Chunky Salsa and Gravy, au jus, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more CarbsCarbs | +150% |
| Contains more OtherOther | +221.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3.1g | 0g | 12% |
| Copper | 0.1mg | 11% | |
| Sodium | 719mg | 478mg | 10% |
| Manganese | 0.2mg | 9% | |
| Zinc | 1mg | 9% | |
| Iron | 0mg | 0.6mg | 8% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B1 | 0.02mg | 2% | |
| Potassium | 81mg | 2% | |
| Protein | 0g | 1.2g | 2% |
| Vitamin B6 | 0.01mg | 1% | |
| Carbs | 6.25g | 2.5g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 2µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 25kcal | 16kcal | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 3.15g | 2.5g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 0mg | 4mg | 0% |
| Sugar | 6.25g | N/A | |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0g | 0.1g | 0% |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Saturated fat?
Chipotle salsa is lower in Saturated fat (difference - 0.1g)
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Au jus contains less Sodium (difference - 241mg)
Which food is richer in minerals?
Au jus is relatively richer in minerals
Which food is richer in vitamins?
Au jus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)