Chipotle salsa vs. Au jus — In-Depth Nutrition Comparison

Compare

Differences between chipotle salsa and au jus

Chipotle salsa has more vitamin A and fiber, while au jus has more iron.
Chipotle salsa's daily need coverage for vitamin A is 13% higher.
The amount of sodium in au jus is lower.

The food types used in this comparison are PACE, Chipotle Chunky Salsa and Gravy, au jus, canned.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Au jus

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Au jus

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.1g	0g	12%
Copper		0.1mg	11%
Sodium	719mg	478mg	10%
Manganese		0.2mg	9%
Zinc		1mg	9%
Iron	0mg	0.6mg	8%
Vitamin B3		0.9mg	6%
Vitamin B2		0.06mg	5%
Phosphorus		30mg	4%
Vitamin B12		0.1µg	4%
Vitamin B1		0.02mg	2%
Potassium		81mg	2%
Protein	0g	1.2g	2%
Vitamin B6		0.01mg	1%
Carbs	6.25g	2.5g	1%
Vitamin C	0mg	1mg	1%
Folate		2µg	1%
Selenium		0.4µg	1%
Calories	25kcal	16kcal	0%
Fats	0g	0.2g	0%
Net carbs	3.15g	2.5g	N/A
Magnesium		2mg	0%
Calcium	0mg	4mg	0%
Sugar	6.25g		N/A
Vitamin B5		0.02mg	0%
Saturated fat	0g	0.1g	0%
Monounsaturated fat		0.08g	0%
Polyunsaturated fat		0.01g	0%