Chipotle salsa vs. Beef consomme — In-Depth Nutrition Comparison

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The main differences between chipotle salsa and beef consomme

Chipotle salsa is richer in fiber, yet beef consomme is richer in protein.
Daily need coverage for fiber for chipotle salsa is 12% higher.
Chipotle salsa contains 8 times more carbs than beef consomme. Chipotle salsa contains 6.25g of carbs, while beef consomme contains 0.81g.
Beef consomme contains less sugar.

Food types used in this article are PACE, Chipotle Chunky Salsa and CAMPBELL'S Red and White, Beef Consomme, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chipotle salsa

Beef consomme

Contains more PotassiumPotassium

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~653mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chipotle salsa

Beef consomme

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.1g	0g	12%
Protein	0g	3.23g	6%
Sodium	719mg	653mg	3%
Carbs	6.25g	0.81g	2%
Potassium		32mg	1%
Calories	25kcal	16kcal	0%
Protein per 100 calories	0g	20g	N/A
Calories per 10 g protein		50kcal	N/A
Weight per 100 calories	400g	625g	N/A
Net carbs	3.15g	0.81g	N/A
Sugar	6.25g	0.81g	N/A