Chipotle salsa vs. Black bean soup — In-Depth Nutrition Comparison
Compare
How are chipotle salsa and black bean soup different?
- Black bean soup has more iron and fiber than chipotle salsa.
- Daily need coverage for iron for black bean soup is 19% higher.
- Chipotle salsa contains 3 times more sugar than black bean soup. While chipotle salsa contains 6.25g of sugar, black bean soup contains only 2.49g.
PACE, Chipotle Chunky Salsa and Soup, black bean, canned, condensed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Manganese | 0.5mg | 22% | |
| Iron | 0mg | 1.5mg | 19% |
| Folate | 66µg | 17% | |
| Fiber | 3.1g | 6.8g | 15% |
| Phosphorus | 75mg | 11% | |
| Sodium | 719mg | 970mg | 11% |
| Protein | 0g | 4.83g | 10% |
| Zinc | 1.1mg | 10% | |
| Magnesium | 33mg | 8% | |
| Potassium | 250mg | 7% | |
| Vitamin B6 | 0.07mg | 5% | |
| Calcium | 0mg | 35mg | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Calories | 25kcal | 91kcal | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Carbs | 6.25g | 15.42g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Fats | 0g | 1.32g | 2% |
| Saturated fat | 0g | 0.34g | 2% |
| Monounsaturated fat | 0.48g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.15g | 8.62g | N/A |
| Sugar | 6.25g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +66.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +146.7% |
