Chipotle salsa vs. Black bean soup — In-Depth Nutrition Comparison
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How are Chipotle salsa and Black bean soup different?
- Black bean soup has more Iron, and Fiber than Chipotle salsa.
- Daily need coverage for Iron from Black bean soup is 19% higher.
- Chipotle salsa contains 3 times more Sugar than Black bean soup. While Chipotle salsa contains 6.25g of Sugar, Black bean soup contains only 2.49g.
PACE, Chipotle Chunky Salsa and Soup, black bean, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.4% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +66.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +146.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 91kcal |
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| Protein | 0g | 4.83g |
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| Fats | 0g | 1.32g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 3.15g | 8.62g |
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| Carbs | 6.25g | 15.42g |
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| Magnesium | 33mg |
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| Calcium | 0mg | 35mg |
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| Potassium | 250mg |
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| Iron | 0mg | 1.5mg |
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| Sugar | 6.25g | 2.49g |
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| Fiber | 3.1g | 6.8g |
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| Copper | 0.3mg |
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| Zinc | 1.1mg |
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| Phosphorus | 75mg |
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| Sodium | 719mg | 970mg |
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| Vitamin A | 625IU | 445IU |
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| Vitamin A | 22µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.5mg |
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| Vitamin B1 | 0.042mg |
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| Vitamin B2 | 0.039mg |
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| Vitamin B3 | 0.41mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin K | 1.8µg |
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| Folate | 66µg |
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| Choline | 15.5mg |
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| Saturated Fat | 0g | 0.34g |
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| Monounsaturated Fat | 0.48g |
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| Polyunsaturated fat | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
9%
47%
Comparison summary
Which food contains less Sodium?
Chipotle salsa contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Chipotle salsa is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Chipotle salsa is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 3.76g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)